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Wed 1st May 2024 at 7:02am by Binoculars

Run > General

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Time
23:29
Miles
2.89
Min/mi
8:08
Pacing
0%
WAVA
54.22
Stride(cm)
113
Cals
324
Cadence
175
BPM
155
%MHR
83.5
B/mi
1256
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.61mi - 6:29(10:34/mi) 139/157bpm [1468b/mi] 79cal
2) 1mi - 7:30(7:30/mi) 159/170bpm [1191b/mi] 107cal
3) 1mi - 7:20(7:20/mi) 160/175bpm [1174b/mi] 106cal
4) 0.28mi - 2:10(7:49/mi) 169/174bpm [1322b/mi] 32cal

6:29 7:30 7:20 2:10

Pace

19%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +2	8:14	121 87-139	997	174 112-188	2/1
0.25	2:01	59	7:50	148 140-150	1159	176 174-180	0/2
0.38	2:58	57	7:38	152 150-152	1160	176 174-178	1/1
0.50	11:34	8:36 +6:07	1:08:49	140 112-157	9635	172 124-182	1/5
0.63	14:29	2:55 +1:49	23:20	134 116-152	3128	164 86-180	1/2
0.75	15:28	59	7:52	147 123-163	1156	177 174-180	2/2
0.88	17:18	1:50 +47	14:40	155 146-164	2274	176 174-178	1/3
1.00	18:22	1:04 +10	8:34	155 146-161	1328	176 158-184	1/2
1.13	19:43	1:21 +20	10:45	164 158-166	1762	176 162-184	2/0
1.25	20:38	55	7:22	162 158-167	1193	176 174-184	3/0
1.38	21:29	51	6:47	166 163-170	1125	175 174-178	2/1
1.50	22:24	55	7:20	163 162-164	1195	174 174-176	1/2
1.63	23:18	54	7:15	164 161-169	1190	175 174-178	0/1
1.75	26:09	2:51 +1:54	22:46	157 118-171	3574	175 174-180	2/1
1.88	27:08	59	7:49	143 124-154	1119	176 174-184	2/4
2.00	28:02	55	7:17	155 151-158	1130	175 174-178	6/0
2.13	28:57	55	7:18	160 154-165	1167	176 174-180	0/8
2.25	29:51	54	7:14	165 161-169	1193	177 174-184	1/1
2.38	30:43	52	6:55	164 161-168	1134	175 174-184	1/1
2.50	31:39	56	7:26	170 167-175	1264	176 174-180	2/1
2.63	32:33	54	7:15	168 166-173	1217	175 174-176	1/0
2.75	33:51	1:18 +13	10:25	169 165-174	1761	175 174-192	3/1
2.88	34:45	53	7:08	170 164-174	1212	174 174-176	4/0
2.89	34:52	7	7:12	163 161-164	1174	175 174-176	1/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 23:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	175	2.9	27:39	11:14
Walk	2.4	103	0	56	37:05
Still	4.5	-	-	1:45	-
Pause	11.5	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.19%	More
800m	3:32	7:07	50.98%	More
1km	4:26	7:08	53.21%	More
Mile	7:37	7:37	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	25:21	8:10	54.18
5M	41:59	8:24	53.14
10km	52:52	8:30	52.64
10M	1:27:32	8:45	52.48
Half	1:56:33	8:54	51.72
20M	3:02:31	9:08	52.33
Mara	4:03:00	9:16	52.41

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