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Wed 1st May 2024 at 6:42am by Oldsy

Walk > General

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Time
32:27
Miles
1.43
Min/mi
22:42
Pacing
0%
Stride(cm)
63
Cals
159
Cadence
112
BPM
88
%MHR
46.3
B/mi
1996
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 85/100bpm [2039b/mi] 111cal 40/77rpm
2) 0.43mi - 8:27(19:51/mi) 96/112bpm [1905b/mi] 48cal 45/63rpm

23:59 8:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	89 85-92	1391	123 118-126	0/2
0.13	2:12	1:13	19:33	86 80-89	1682	122 118-132	0/2
0.19	3:40	1:28	23:26	80 78-83	1875	118 102-132	0/5
0.25	4:54	1:14	19:48	84 77-88	1663	116 112-118	0/1
0.31	6:04	1:10	18:40	90 86-94	1680	118 112-122	1/1
0.38	8:19	2:15	36:00	91 80-100	3276	104 96-110	1/1
0.44	9:38	1:19	21:07	83 80-85	1753	113 106-122	1/1
0.50	11:02	1:24	22:26	84 82-85	1885	112 108-114	0/0
0.56	12:39	1:37	25:52	86 82-89	2224	107 98-114	0/1
0.63	13:49	1:10	18:42	84 82-87	1570	114 114-116	1/0
0.69	15:50	2:00	32:01	83 77-88	2657	110 100-116	0/1
0.75	17:21	1:32	24:31	85 83-87	2083	107 98-114	0/1
0.81	18:50	1:28	23:31	83 81-86	1951	100 40-114	1/1
0.88	20:36	1:47	28:27	84 79-87	2390	105 82-116	1/0
0.94	22:11	1:35	25:20	81 79-83	2052	108 98-114	0/1
1.00	23:59	1:48	28:45	90 83-95	2587	107 82-116	1/1
1.06	25:23	1:24	22:20	86 83-89	1920	109 96-114	1/1
1.13	26:40	1:17	20:39	96 88-106	1982	100 38-114	2/0
1.19	28:04	1:24	22:20	107 103-111	2389	114 108-116	6/0
1.25	29:13	1:09	18:20	110 106-112	2018	119 110-122	2/0
1.31	30:14	1:01	16:19	93 85-106	1517	117 112-122	0/1
1.38	31:16	1:03	16:40	87 85-90	1451	118 114-122	3/0
1.43	32:27	1:11	23:04	90 87-92	2076	118 114-120	1/0

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	22:27
See your biggest climbs

Cadence

112 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	10:14	20:34	More
1km	13:38	21:57	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

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