Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 6:17am by Running696969

Run > General

Follow User
0 👍

Time
1:06:14
Miles
8.02
Min/mi
8:16
Pacing
92.9%
WAVA
59.24
Stride(cm)
113
Cals
412
Cadence
172
BPM
136
%MHR
79.4
B/mi
1122
Asc(m)
341
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 122/133bpm [1003b/mi] 46cal 7.3/7.83mph
2) 1mi - 7:51(7:51/mi) 133/141bpm [1043b/mi] 50cal 7.65/7.93mph
3) 1mi - 7:44(7:44/mi) 138/144bpm [1066b/mi] 52cal 7.76/7.95mph
4) 1mi - 7:54(7:54/mi) 138/145bpm [1091b/mi] 51cal 7.59/7.87mph
5) 1mi - 8:24(8:24/mi) 138/146bpm [1158b/mi] 53cal 7.15/7.62mph
6) 1mi - 8:50(8:50/mi) 135/146bpm [1193b/mi] 48cal 6.79/7.58mph
7) 1mi - 8:44(8:44/mi) 143/155bpm [1248b/mi] 56cal 6.88/7.16mph
8) 1mi - 8:26(8:26/mi) 145/151bpm [1224b/mi] 56cal 7.11/7.89mph
9) 0.02mi - 8(7:37/mi) 148/150bpm [1127b/mi] 7.88/7.31mph

8:13 7:51 7:44 7:54 8:24 8:50 8:44 8:26 8

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	103 64-127	867	180 170-186	1/8
0.50	4:13	2:06	8:26	121 116-126	1020	174 168-176	4/10
0.75	6:11	1:59	7:55	127 121-133	1004	175 170-178	8/14
1.00	8:12	2:01	8:04	129 127-130	1041	173 172-176	18/16
1.25	10:12	2:00	7:59	128 125-130	1022	174 172-178	18/21
1.50	12:10	1:57	7:50	134 130-139	1049	175 172-178	17/22
1.75	14:04	1:54	7:36	135 129-140	1026	174 172-178	18/17
2.00	16:03	1:59	7:57	136 132-140	1081	174 172-178	10/10
2.25	17:57	1:55	7:38	137 133-141	1046	176 172-178	25/23
2.50	19:54	1:57	7:47	139 137-141	1082	175 174-178	17/15
2.75	21:49	1:54	7:37	139 135-144	1060	175 172-176	7/13
3.00	23:47	1:58	7:52	139 135-142	1093	173 172-176	11/12
3.25	25:44	1:58	7:51	138 134-142	1083	173 170-176	7/9
3.50	27:40	1:56	7:43	141 138-145	1088	174 172-176	8/9
3.75	29:42	2:02	8:09	136 133-141	1109	174 172-176	10/14
4.00	31:41	1:59	7:54	137 132-141	1083	173 170-176	14/15
4.25	33:41	2:01	8:02	139 137-142	1118	173 170-176	15/14
4.50	35:43	2:01	8:05	136 133-138	1098	171 168-172	15/15
4.75	37:52	2:09	8:36	139 131-142	1196	170 166-174	11/17
5.00	40:03	2:11	8:45	139 134-146	1215	170 166-176	26/10
5.25	42:16	2:13	8:51	139 135-145	1229	170 166-174	15/19
5.50	44:26	2:10	8:40	133 129-138	1154	171 168-176	17/12
5.75	46:38	2:12	8:50	138 128-145	1219	171 166-174	8/28
6.00	48:54	2:16	9:05	132 127-136	1200	169 166-176	15/14
6.25	51:07	2:13	8:51	138 132-143	1220	169 166-174	17/6
6.50	53:17	2:10	8:39	138 133-143	1194	169 166-172	14/11
6.75	55:30	2:13	8:51	149 143-154	1319	167 164-172	16/22
7.00	57:39	2:09	8:37	146 141-151	1259	170 168-174	20/14
7.25	59:45	2:06	8:24	145 141-150	1217	171 166-176	31/22
7.50	1:01:49	2:04	8:16	143 139-149	1182	171 166-176	13/20
7.75	1:03:59	2:10	8:41	145 141-151	1258	169 166-174	14/14
8.00	1:06:04	2:05	8:21	145 142-149	1211	170 166-174	13/15
8.02	1:06:14	10	8:50	150 150-150	1325	172 172-172	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 50m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.8%	7:41
19 8.4%	7:48
18 9.4%	7:42
17 10.9%	7:49
16 12.0%	7:55
14 6.6%	8:08
See your biggest climbs

Cadence

172 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:06:14	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.16%	More
800m	3:48	7:40	51.33%	More
1km	4:45	7:39	53.58%	More
Mile	7:41	7:41	56.28%	More
5k	24:16	7:49	60.67%	More
5 miles	40:02	8:00	59.92%	More
10k	50:47	8:10	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:14	7:48	60.77
5M	40:08	8:02	59.77
10km	50:32	8:08	59.29
10M	1:23:41	8:22	59.19
Half	1:51:25	8:30	58.38
20M	2:54:29	8:43	59.07
Mara	3:52:18	8:52	59.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry