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Wed 1st May 2024 at 6:16am by danbezza

Cross > General

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Time
1:02:02
Miles
0.66
Min/mi
1:33:59
Pacing
0%
Cals
351
Cadence
86
BPM
93
%MHR
54.2
B/mi
8758
Surface
Road

Notes & Comments

1) 0.66mi - 1:02:02(1:34:21/mi) 98/147bpm [9246b/mi] 351cal 11/109rpm 0.64/0mph

1:02:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:27	95 68-120	4887	93 24-134	13/14
0.13	4:15	1:02	16:40	120 111-131	1999	79 40-140	11/10
0.19	9:05	4:49	1:17:07	111 87-136	8560	78 18-142	14/11
0.25	12:55	3:50	1:01:23	121 97-140	7427	85 24-142	60/12
0.31	16:39	3:45	59:55	124 110-140	7430	52 8-112	30/18
0.38	19:29	2:49	45:09	112 98-121	5057	67 46-112	3/3
0.44	21:33	2:04	33:09	119 109-133	3945	91 56-176	5/5
0.50	26:49	5:16	1:24:22	121 95-147	10209	58 14-106	5/3
0.56	30:57	4:08	1:06:04	96 87-105	6343	89 16-178	26/29
0.63	35:01	4:04	1:05:05	80 70-98	5207	64 10-128	23/21
0.66	1:02:02	27:01	13:50:41	85 52-110	70609	115 16-218	14/17

Heart

93/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:15	41:14	More
800m	25:34	51:27	More
1km	33:36	54:04	More

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