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Wed 1st May 2024 at 5:24am by KJ

Walk > General

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Time
47:25
Miles
2.96
Min/mi
16:01
Pacing
0%
Stride(cm)
80
Cals
292
Cadence
126
BPM
105
%MHR
61.1
B/mi
1674
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 99/125bpm [1703b/mi] 62/83rpm 3.49/5.61mph
2) 1mi - 15:30(15:30/mi) 111/135bpm [1721b/mi] 64/66rpm 3.87/4.41mph

17:12 15:30

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	81 78-85	1373	119 56-122	4/5
0.25	4:56	2:48	22:28	76 69-85	1707	121 60-124	7/0
0.38	6:56	2:00	15:59	83 77-91	1327	124 120-128	7/0
0.50	8:49	1:54	15:11	110 88-125	1670	124 122-128	2/6
0.63	11:00	2:10	17:23	114 100-124	1981	121 42-128	3/1
0.75	12:59	1:59	15:50	111 101-119	1758	126 120-130	3/2
0.88	15:11	2:13	17:43	112 101-122	1984	125 62-128	0/7
1.00	17:10	1:59	15:51	116 107-125	1839	134 108-166	6/2
1.13	19:05	1:54	15:14	118 108-128	1797	127 124-130	2/0
1.25	20:58	1:53	15:06	126 120-135	1903	128 124-130	5/3
1.38	22:51	1:53	15:03	116 89-129	1745	128 126-130	2/3
1.50	24:46	1:56	15:26	85 82-91	1312	127 120-132	7/2
1.63	27:02	2:16	18:08	111 90-123	2013	127 62-130	4/2
1.75	28:52	1:50	14:39	115 104-125	1684	131 130-132	2/4
1.88	30:45	1:53	15:05	110 102-120	1660	130 128-132	1/5
2.00	32:41	1:55	15:21	110 95-120	1688	130 126-130	5/5
2.13	34:31	1:50	14:42	108 86-145	1587	130 126-130	1/4
2.25	36:27	1:56	15:26	129 117-143	1992	128 112-130	3/5
2.38	38:18	1:51	14:49	113 96-123	1674	128 126-128	1/3
2.50	40:10	1:53	15:01	81 74-94	1217	127 124-130	9/5
2.63	42:07	1:57	15:36	81 77-85	1263	125 124-128	10/3
2.75	44:01	1:53	15:08	83 74-93	1256	128 124-130	0/8
2.88	45:56	1:55	15:20	118 93-133	1810	127 114-130	1/10
2.96	47:22	1:26	16:22	120 115-126	1964	125 118-130	2/2

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	18:44
See your biggest climbs

Cadence

126 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:24	14:53	More
1km	9:17	14:57	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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