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Wed 1st May 2024 at 5:47am by marttn

Run > General

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Time
1:21:03
Miles
10.34
Min/mi
7:50
Pacing
84.8%
WAVA
55.92
Stride(cm)
114
Cals
1167
Cadence
180
BPM
159
%MHR
82.6
B/mi
1244
Asc(m)
266
Hillscore
23
Surface
Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 134/154bpm [1253b/mi] 73cal
2) 0.62mi - 5:50(9:23/mi) 146/157bpm [1370b/mi] 78cal
3) 0.62mi - 5:35(8:59/mi) 145/153bpm [1302b/mi] 74cal
4) 0.62mi - 5:51(9:25/mi) 152/156bpm [1431b/mi] 78cal
5) 0.62mi - 5:16(8:28/mi) 156/165bpm [1320b/mi] 76cal
6) 0.62mi - 5:03(8:07/mi) 158/166bpm [1282b/mi] 73cal
7) 0.62mi - 4:55(7:54/mi) 161/166bpm [1273b/mi] 73cal
8) 0.62mi - 4:51(7:49/mi) 166/169bpm [1297b/mi] 73cal
9) 0.62mi - 4:45(7:38/mi) 162/170bpm [1237b/mi] 68cal
10) 0.62mi - 4:41(7:32/mi) 158/162bpm [1189b/mi] 65cal
11) 0.62mi - 4:30(7:14/mi) 162/166bpm [1172b/mi] 66cal
12) 0.62mi - 4:42(7:34/mi) 168/171bpm [1272b/mi] 71cal
13) 0.62mi - 4:41(7:33/mi) 168/172bpm [1267b/mi] 73cal
14) 0.62mi - 4:09(6:40/mi) 169/173bpm [1127b/mi] 64cal
15) 0.62mi - 4:13(6:48/mi) 170/176bpm [1156b/mi] 64cal
16) 0.62mi - 3:45(6:02/mi) 174/176bpm [1051b/mi] 59cal
17) 0.4mi - 2:29(6:16/mi) 172/175bpm [1078b/mi] 39cal

5:49 5:50 5:35 5:51 5:16 5:03 4:55 4:51 4:45 4:41 4:30 4:42 4:41 4:09 4:13 3:45 2:29

Pace

23%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	129 74-147	1209	174 102-184	24/6
1.00	9:26	4:44	9:29	149 139-157	1412	174 164-182	32/3
1.50	13:39	4:13	8:26	140 132-145	1182	174 168-182	24/4
2.00	18:29	4:50	9:40	150 139-156	1449	176 172-180	21/10
2.50	23:10	4:41	9:23	152 148-155	1426	175 168-178	36/0
3.00	27:24	4:14	8:28	156 146-161	1322	179 174-184	25/1
3.50	31:22	3:58	7:55	159 150-165	1259	178 170-190	21/1
4.00	35:28	4:07	8:13	160 153-166	1315	181 176-186	10/13
4.50	39:28	4:00	7:59	162 156-167	1294	182 180-186	25/1
5.00	43:17	3:49	7:38	167 164-169	1275	183 178-188	21/1
5.50	47:14	3:57	7:54	162 147-170	1279	178 168-186	16/5
6.00	50:42	3:29	6:57	156 152-161	1085	181 174-188	5/27
6.50	54:46	4:04	8:08	160 156-162	1300	180 174-188	6/24
7.00	58:19	3:33	7:05	165 160-168	1169	185 172-192	5/20
7.50	1:02:03	3:44	7:29	168 165-171	1256	183 176-190	8/5
8.00	1:05:48	3:45	7:31	168 166-172	1262	181 162-198	5/17
8.50	1:09:15	3:26	6:52	168 159-172	1155	184 166-190	2/27
9.00	1:12:26	3:11	6:22	170 168-173	1083	185 182-188	0/44
9.50	1:15:52	3:26	6:52	171 167-176	1174	184 174-192	9/25
10.00	1:18:55	3:04	6:08	174 172-176	1066	188 182-196	0/41
10.34	1:21:02	2:07	6:15	172 166-174	1075	185 176-190	0/24

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 221m, Flat prediction 1:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
107 3.8%	9:03
51 2.2%	8:02
46 5.4%	9:41
18 4.0%	9:17
11 4.5%	8:40
See your biggest climbs

Cadence

180 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.3	1:21:02	7:50
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	53.02%	More
800m	2:55	5:53	57.62%	More
1km	3:44	6:00	59.11%	More
Mile	6:07	6:07	61.93%	More
5k	21:04	6:47	61.00%	More
5 miles	34:55	6:59	60.33%	More
10k	44:38	7:11	59.14%	More
10 miles	1:17:54	7:47	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.50
5km	22:39	7:17	56.73
5M	37:31	7:30	56.15
10km	47:14	7:36	55.89
10M	1:18:14	7:49	55.92
Half	1:44:09	7:57	55.24
20M	2:43:06	8:09	55.89
Mara	3:37:09	8:17	55.98

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