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Wed 1st May 2024 at 7:30am by Cheeseman75

Run > General

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Time
36:10
Miles
4.09
Min/mi
8:51
Pacing
73.5%
WAVA
52.70
Stride(cm)
97
Cals
492
Cadence
187
BPM
125
%MHR
73.3
B/mi
1108
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 119/128bpm [1094b/mi] 116cal
2) 1mi - 8:54(8:54/mi) 118/130bpm [1049b/mi] 109cal
3) 1mi - 8:52(8:52/mi) 133/141bpm [1180b/mi] 132cal
4) 1mi - 8:33(8:33/mi) 134/145bpm [1145b/mi] 124cal
5) 0.09mi - 40(7:44/mi) 144/146bpm [1114b/mi] 11cal

9:12 8:54 8:52 8:33 40

Pace

15%

14%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	97 63-121	999	179 172-182	1/0
0.25	2:37	1:20 +15	10:39	123 116-126	1309	180 176-184	1/0
0.38	4:08	1:31	12:07	118 107-125	1429	181 176-184	3/0
0.50	5:08	1:01	8:04	116 108-124	936	184 180-190	2/4
0.63	6:14	1:05	8:44	125 123-127	1091	185 184-188	0/1
0.75	7:14	1:00	8:01	126 124-127	1010	186 182-188	0/1
0.88	8:21	1:06	8:52	126 124-128	1117	188 186-190	0/2
1.00	9:27	1:06	8:51	127 126-127	1123	186 184-188	0/4
1.13	10:43	1:16 +10	10:08	122 118-127	1236	187 182-190	0/2
1.25	11:48	1:05	8:38	119 117-123	1028	188 186-190	0/2
1.38	12:52	1:05	8:36	125 117-128	1076	188 186-190	0/1
1.50	13:58	1:06	8:45	126 125-128	1104	186 182-188	0/2
1.63	15:35	1:37 +31	12:56	115 104-127	1488	187 182-194	0/5
1.75	16:40	1:05	8:40	115 109-122	997	184 180-190	1/3
1.88	19:00	2:20 +1:10	18:37	112 92-122	2085	185 164-190	1/1
2.00	20:12	1:12	9:36	108 92-118	1037	186 180-190	1/4
2.13	21:17	1:06	8:47	127 119-132	1116	190 186-194	1/1
2.25	22:25	1:07	8:57	132 129-135	1181	190 186-194	4/0
2.38	23:39	1:15	9:57	134 129-139	1332	189 186-192	3/1
2.50	24:45	1:06	8:46	130 128-133	1141	189 184-194	0/2
2.63	25:49	1:04	8:36	131 126-136	1126	188 186-190	2/2
2.75	26:57	1:07	9:00	136 133-139	1223	188 186-190	3/1
2.88	27:57	1:00	7:58	137 135-140	1090	189 188-192	1/0
3.00	29:20	1:23 +16	11:06	137 131-139	1521	190 182-192	1/0
3.13	30:21	1:02	8:13	129 127-133	1060	189 182-192	1/1
3.25	31:25	1:04	8:29	134 133-136	1137	191 190-194	1/0
3.38	32:53	1:28 +25	11:42	135 126-141	1579	191 186-194	1/1
3.50	34:05	1:12 +9	9:37	121 116-125	1163	190 182-194	2/1
3.63	35:09	1:04	8:31	130 127-135	1108	190 188-192	1/0
3.75	36:21	1:12	9:39	137 132-144	1322	189 180-194	6/0
3.88	37:22	1:00	8:04	143 142-144	1153	191 190-194	3/4
4.00	38:26	1:04	8:33	142 141-145	1213	193 190-196	2/0
4.09	39:06	40	7:48	145 143-146	1131	190 180-194	1/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 33m, Flat prediction 36:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	187	4.1	35:58	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	12	-
Pause	7.0	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.53%	More
800m	4:07	8:16	46.33%	More
1km	5:12	8:23	47.70%	More
Mile	8:41	8:41	48.65%	More
5k	29:36	9:31	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:01	8:42	53.23
5M	44:45	8:57	52.30
10km	56:21	9:04	51.85
10M	1:33:18	9:20	51.75
Half	2:04:13	9:29	51.02
20M	3:14:31	9:44	51.63
Mara	4:18:59	9:53	51.70

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