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Wed 1st May 2024 at 3:21pm by AlanB

Walk > General

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Time
49:06
Miles
2.07
Min/mi
23:43
Pacing
0%
Stride(cm)
64
Cals
212
Cadence
107
BPM
90
%MHR
54.5
B/mi
2134
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 15:31(15:31/km) 92/101bpm [1427b/km] 68cal 40/68rpm
2) 1km - 14:59(14:59/km) 89/97bpm [1333b/km] 62cal 46/75rpm
3) 1km - 14:05(14:05/km) 89/95bpm [1254b/km] 62cal 53/61rpm
4) 0.34km - 4:31(13:28/km) 89/91bpm [1199b/km] 20cal 53/58rpm

15:31 14:59 14:05 4:31

Pace

18%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	32:58	86 84-89	2835	99 90-104	1/0
0.13	3:32	1:29	23:38	89 86-93	2103	102 98-108	0/1
0.19	5:08	1:36	25:32	93 90-98	2375	103 100-106	0/0
0.25	6:35	1:27	23:14	92 88-96	2137	105 98-110	1/1
0.31	8:10	1:35	25:25	93 92-94	2364	98 32-108	1/0
0.38	9:39	1:29	23:43	94 92-97	2229	104 102-110	1/0
0.44	11:12	1:33	24:41	92 89-98	2271	105 100-110	1/0
0.50	12:46	1:34	25:09	95 90-98	2389	106 100-112	1/1
0.56	14:08	1:22	21:55	95 91-99	2082	113 104-136	1/0
0.63	15:34	1:25	22:46	93 90-101	2117	110 106-114	0/2
0.69	16:59	1:25	22:42	92 90-93	2089	109 106-114	0/1
0.75	18:38	1:39	26:27	90 87-93	2380	107 100-110	2/2
0.81	20:16	1:37	25:59	91 89-93	2364	106 100-114	1/1
0.88	21:46	1:31	24:15	89 86-91	2158	107 104-110	1/1
0.94	23:19	1:33	24:42	92 90-96	2273	106 102-110	1/1
1.00	24:48	1:29	23:46	90 88-91	2139	108 104-110	0/1
1.06	26:16	1:28	23:31	93 89-96	2187	107 102-116	1/1
1.13	28:58	2:42 +1:14	43:12	81 72-90	3500	109 100-150	1/0
1.19	30:27	1:29	23:44	87 85-90	2065	105 100-110	1/1
1.25	31:52	1:25	22:35	89 87-90	2010	109 104-112	1/1
1.31	33:14	1:22	21:47	88 86-89	1917	108 104-112	1/1
1.38	34:37	1:23	22:03	89 87-92	1963	106 102-110	1/2
1.44	36:00	1:23	22:14	90 89-91	2001	108 104-110	2/1
1.50	37:23	1:23	22:14	89 86-93	1979	106 100-110	1/1
1.56	38:50	1:27	23:06	88 86-90	2033	108 102-112	2/1
1.63	40:20	1:30	24:03	89 86-91	2141	107 100-114	0/1
1.69	41:49	1:29	23:41	90 87-95	2131	107 102-110	1/1
1.75	43:18	1:29	23:38	88 87-89	2080	107 104-110	1/1
1.81	44:42	1:24	22:28	88 86-90	1977	110 106-112	1/1
1.88	46:02	1:20	21:18	90 88-91	1917	111 108-112	1/1
1.94	47:22	1:20	21:21	90 87-91	1921	110 108-112	0/1
2.00	48:44	1:22	21:58	89 88-90	1955	109 102-114	1/2
2.06	50:05	1:21	21:36	89 86-90	1922	110 102-116	2/1
2.07	50:19	14	22:53	86 86-86	1968	110 110-110	0/1

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	11:10	22:27	More
1km	13:58	22:29	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

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