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Wed 1st May 2024 at 7:27am by Kuan

Swim > General

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Time
41:59
Miles
1.32
per 100m
1:58
Pacing
0%
Cals
430
Cadence
71
BPM
127
%MHR
70.4
B/mi
4031
Surface
Road

Notes & Comments

1) 0.05km - 56(18:36/km) 99/115bpm [1842b/km] 10cal 35/rpm
2) 0km - 11(0/km) 115/116bpm [INFb/km] 1cal
3) 0.85km - 17:01(20:01/km) 122/137bpm [2442b/km] 170cal 35/rpm
4) 0km - 14(0/km) 129/132bpm [INFb/km] 1cal
5) 0.1km - 1:56(19:19/km) 127/131bpm [2453b/km] 20cal 36/rpm
6) 0km - 38(0/km) 123/130bpm [INFb/km] 3cal
7) 1.13km - 21:04(18:43/km) 132/143bpm [2471b/km] 225cal 35/rpm

56 11 17:01 14 1:56 38 21:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:42	110 91-117	4256	68 64-74
0.12	4:30	2:06	33:51	115 112-118	3892	69 66-70
0.19	6:38	2:07	34:08	113 112-114	3857	66 60-68
0.25	8:42	2:05	33:27	118 115-120	3947	66 62-72
0.31	10:35	1:53	30:15	125 119-131	3780	72 70-76
0.37	12:32	1:56	31:13	130 128-132	4058	73 64-86
0.43	14:35	2:03	33:03	125 123-126	4130	67 62-72
0.50	16:31	1:56	31:05	125 121-129	3884	73 68-76
0.56	18:26	1:56	31:02	129 122-134	4004	72 66-74
0.62	20:18	1:51	29:53	127 123-129	3796	74 66-78
0.68	22:11	1:53	30:15	123 117-127	3721	71 66-80
0.75	24:11	2:00	32:13	131 125-135	4220	71 66-72
0.81	26:12	2:02	32:40	132 130-134	4312	70 66-72
0.87	27:47	1:35	25:27	135 133-139	3435	66 8-110
0.93	29:36	1:49	29:07	132 128-134	3844	81 68-116
0.99	31:16	1:41	26:59	131 127-136	3535	73 66-80
1.06	33:18	2:02	32:38	132 129-133	4308	69 66-74
1.12	35:23	2:05	33:24	132 130-135	4410	71 68-76
1.18	37:20	1:58	31:34	133 131-136	4198	72 68-76
1.24	39:24	2:04	33:14	135 133-137	4486	73 66-76
1.30	40:56	1:32	24:35	132 130-133	3245	68 18-106
1.34	41:59	1:03	28:50	139 138-140	4007	74 72-76

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:20	More
800m	14:37	29:25	More
1km	18:39	30:00	More
Mile	30:27	30:27	More

Predictions

Dist	Time	Per Mile
400m	7:09	28:46
750m	13:55	29:52
1km	18:53	30:23
1500m	29:02	31:09
1 mile	31:17	31:17
1.9km	37:18	31:36
3km	1:00:32	32:28
3.8km	1:17:46	32:56
5km	1:44:01	33:29
10km	3:36:53	34:54

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