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Wed 1st May 2024 at 6:09am by manicstreetpounder

Swim > General

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Time
39:22
Miles
0.75
per 100m
3:17
Pacing
0%
Cals
288
Cadence
60
BPM
113
%MHR
65.1
B/mi
5944
Surface
Road

Notes & Comments

1) 0.19mi - 7:13(38:41/mi) 95/106bpm [3675b/mi] 72cal 30/rpm
2) 0mi - 1:12(0/mi) 92/98bpm [INFb/mi]
3) 0.02mi - 29(30:55/mi) 97/106bpm [2999b/mi] 6cal 27/rpm
4) 0mi - 28(0/mi) 104/108bpm [INFb/mi]
5) 0.02mi - 28(29:48/mi) 101/110bpm [3010b/mi] 6cal 28/rpm
6) 0mi - 12(0/mi) 107/109bpm [INFb/mi]
7) 0.02mi - 29(31:09/mi) 115/123bpm [3582b/mi] 6cal 25/rpm
8) 0mi - 15(0/mi) 117/121bpm [INFb/mi]
9) 0.02mi - 29(31:33/mi) 115/120bpm [3628b/mi] 6cal 27/rpm
10) 0mi - 18(0/mi) 117/120bpm [INFb/mi]
11) 0.02mi - 28(30:03/mi) 114/118bpm [3426b/mi] 6cal 26/rpm
12) 0mi - 11(0/mi) 119/119bpm [INFb/mi]
13) 0.02mi - 30(32:02/mi) 117/119bpm [3748b/mi] 6cal 28/rpm
14) 0mi - 32(0/mi) 114/119bpm [INFb/mi]
15) 0.02mi - 28(29:55/mi) 103/109bpm [3082b/mi] 6cal 26/rpm
16) 0mi - 17(0/mi) 111/112bpm [INFb/mi]
17) 0.02mi - 30(31:48/mi) 112/118bpm [3561b/mi] 6cal 28/rpm
18) 0mi - 1:09(0/mi) 101/119bpm [INFb/mi]
19) 0.06mi - 2:10(34:54/mi) 111/127bpm [3874b/mi] 24cal 31/rpm
20) 0mi - 32(0/mi) 117/125bpm [INFb/mi]
21) 0.06mi - 2:12(35:27/mi) 122/130bpm [4326b/mi] 24cal 31/rpm
22) 0mi - 39(0/mi) 118/125bpm [INFb/mi]
23) 0.06mi - 2:14(35:51/mi) 120/139bpm [4301b/mi] 24cal 31/rpm
24) 0mi - 49(0/mi) 119/137bpm [INFb/mi]
25) 0.06mi - 2:10(34:53/mi) 120/138bpm [4186b/mi] 24cal 32/rpm
26) 0mi - 1:45(0/mi) 108/138bpm [INFb/mi]
27) 0.19mi - 7:08(38:18/mi) 131/142bpm [5017b/mi] 72cal 30/rpm
28) 0mi - 3:47(0/mi) 104/144bpm [INFb/mi]
29) 0mi - 21(0/mi) 101/102bpm [INFb/mi]

7:13 1:12 29 28 28 12 29 15 29 18 28 11 30 32 28 17 30 1:09 2:10 32 2:12 39 2:14 49 2:10 1:45 7:08 3:47 21

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:22	89 70-97	4304	58 54-62
0.12	5:24	2:24	38:37	101 100-102	3901	59 54-64
0.19	7:50	2:26	39:04	97 92-102	3789	62 54-68
0.25	9:51	2:01	32:32	103 98-107	3351	55 54-56
0.31	11:47	1:56	31:10	115 114-117	3584	52 50-54
0.37	13:43	1:55	30:57	113 103-119	3498	54 52-56
0.43	15:43	2:01	32:21	103 96-112	3332	58 56-62
0.50	17:50	2:06	33:56	116 110-123	3936	64 58-66
0.56	20:01	2:11	35:11	123 113-127	4329	63 62-66
0.62	22:11	2:10	34:48	115 111-118	4002	59 54-62
0.68	24:22	2:11	35:05	120 106-133	4210	65 62-66
0.75	26:30	2:09	34:29	121 108-131	4173	67 60-70
0.81	28:40	2:10	34:46	116 106-126	4033	60 58-62
0.87	30:53	2:14	35:49	134 132-135	4798	64 54-80
0.93	33:27	2:34	41:11	134 133-136	5519	59 50-64
0.99	35:32	2:05	33:39	123 104-134	4139	65 60-68
1.06	37:37	2:05	33:24	101 101-101	3373	68 68-68

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:48	31:22	More
800m	16:28	33:07	More
1km	20:46	33:25	More

Predictions

Dist	Time	Per Mile
400m	12:23	49:49
750m	23:55	51:19
1km	32:19	52:01
1500m	49:26	53:02
1 mile	53:13	53:13
1.9km	1:03:20	53:39
3km	1:42:12	54:49
3.8km	2:10:55	55:27
5km	2:54:32	56:11
10km	6:00:49	58:04

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