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Wed 1st May 2024 at 6:25am by Mercy

Cross > Strength
  • Time
    37:53
  • Pacing
    0%
  • Cals
    147
  • BPM
    107
  • %MHR
    53.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 10 31 0.0 3:02
2 push_up, triceps_extension 12 27 0.0 2:45
3 push_up, triceps_extension 10 25 0.0 3:32
4 curl 10 4:41 0.0 3
5 curl 7 26 0.0 9
6 squat 26 4:00 0.0 3
7 curl 15 45 0.0 2:12
8 curl 9 32 0.0 7:45
9 pull_up 8 18 0.0 30
10 pull_up 10 26 0.0 5:23

Heart

107/143max
  • Show Beats/Mile

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