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Wed 1st May 2024 at 6:45am by twinny

Run > General

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Time
1:01:57
Miles
6.54
Min/mi
9:28
Pacing
70.2%
WAVA
60.07
Stride(cm)
96
Cals
509
Cadence
177
BPM
134
%MHR
78.1
B/mi
1265
Asc(m)
37
Surface
Road

Notes & Comments

1) 6.54mi - 1:01:57(9:28/mi) 136/155bpm [1288b/mi] 509cal 85/123rpm

1:01:57

Pace

27%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +10	10:21	95 84-113	983	177 170-182	5/2
0.50	4:58	2:23	9:31	113 97-122	1075	177 172-182	6/2
0.75	7:36	2:38 +19	10:33	100 93-115	1055	177 174-178	2/4
1.00	9:51	2:15	9:01	103 91-116	928	177 174-180	2/0
1.25	12:13	2:22	9:28	114 108-119	1079	176 174-178	2/3
1.50	14:34	2:21	9:23	117 98-149	1098	176 172-184	1/6
1.75	17:17	2:43 +20	10:51	132 122-148	1432	177 174-184	2/4
2.00	19:35	2:18	9:12	142 135-151	1307	176 174-184	2/3
2.25	21:51	2:16	9:06	149 146-153	1355	178 174-186	2/3
2.50	24:50	2:58 +37	11:54	144 137-152	1713	177 174-184	2/5
2.75	27:21	2:32 +21	10:06	142 135-151	1435	181 174-186	4/4
3.00	29:33	2:12	8:47	150 144-153	1317	180 176-188	4/3
3.25	32:40	3:07 +42	12:26	143 132-154	1778	179 174-186	4/2
3.50	35:06	2:27	9:47	145 137-151	1419	177 106-184	3/3
3.75	37:51	2:44 +15	10:58	148 139-153	1622	179 170-184	5/1
4.00	40:12	2:21	9:25	146 139-152	1375	179 176-186	6/5
4.25	42:37	2:25	9:41	149 145-151	1442	177 172-186	3/4
4.50	45:25	2:48 +21	11:10	145 138-149	1620	178 162-186	3/3
4.75	47:52	2:27 +4	9:50	146 140-149	1435	177 174-184	4/4
5.00	50:07	2:15	8:59	152 148-155	1366	179 176-186	4/2
5.25	53:26	3:19 +49	13:16	137 120-155	1818	177 174-180	3/3
5.50	55:58	2:32 +7	10:07	146 143-149	1478	178 174-186	2/2
5.75	58:41	2:43 +13	10:50	145 132-152	1572	173 100-204	3/4
6.00	1:01:19	2:38 +16	10:33	144 136-149	1519	178 150-246	3/2
6.25	1:04:00	2:41 +18	10:46	141 136-145	1518	178 174-182	4/3
6.50	1:07:48	3:48 +1:27	15:11	133 113-149	2020	178 174-182	3/5
6.54	1:08:15	27	11:42	133 130-137	1557	178 176-180	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 1:01:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	177	6.5	1:02:06	10:21
Walk	0.6	103	0	28	1:14:46
Still	0.3	-	-	11	-
Pause	7.5	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	47.77%	More
800m	4:19	8:41	51.64%	More
1km	5:40	9:07	51.20%	More
Mile	9:35	9:35	51.48%	More
5k	30:28	9:48	56.58%	More
5 miles	50:05	10:01	56.22%	More
10k	1:03:27	10:13	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.26
5km	28:09	9:04	61.23
5M	46:36	9:19	60.43
10km	58:41	9:27	60.11
10M	1:37:10	9:43	59.89
Half	2:09:22	9:53	58.79
20M	3:22:35	10:08	59.17
Mara	4:29:44	10:18	58.92

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