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Wed 1st May 2024 at 6:10am by Burb

Run > General

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Time
26:02
Miles
3.07
Min/mi
8:29
Pacing
34.6%
WAVA
48.85
Stride(cm)
109
Cals
326
Cadence
175
BPM
124
%MHR
66.8
B/mi
1048
Asc(m)
63
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 118/132bpm [1030b/mi] 105cal 6.87/8.41mph
2) 1mi - 8:24(8:24/mi) 123/136bpm [1034b/mi] 104cal 7.14/7.99mph
3) 1mi - 8:18(8:18/mi) 128/146bpm [1063b/mi] 108cal 7.23/8.1mph
4) 0.07mi - 36(8:11/mi) 140/146bpm [1146b/mi] 9cal 7.33/8.2mph

8:44 8:24 8:18 36

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	107 93-118	1155	161 104-174	5/4
0.25	2:34	1:13	9:44	122 117-128	1187	174 168-176	8/5
0.38	3:37	1:03	8:27	128 127-131	1082	174 172-176	9/6
0.50	7:00	3:23 +2:17	27:01	126 62-132	3404	170 106-176	9/3
0.63	8:04	1:04	8:36	97 61-117	834	173 108-180	6/5
0.75	9:04	59	7:55	118 115-120	935	177 174-180	4/9
0.88	10:02	58	7:46	123 118-129	955	179 178-182	5/6
1.00	11:01	59	7:55	126 123-129	997	177 174-180	3/4
1.13	12:01	59	7:54	123 118-126	971	176 172-180	4/9
1.25	13:00	59	7:55	119 116-122	942	176 174-180	7/8
1.38	14:07	1:07	8:55	128 123-131	1140	173 170-176	7/5
1.50	15:10	1:04	8:30	131 126-135	1113	173 172-176	10/5
1.63	16:16	1:05	8:44	132 130-136	1152	173 170-176	7/4
1.75	18:12	1:56 +54	15:28	123 116-131	1902	175 172-178	8/8
1.88	19:11	59	7:55	116 115-117	919	176 172-178	3/10
2.00	20:19	1:08	9:03	115 111-118	1040	175 170-178	3/9
2.13	22:45	2:26 +1:21	19:30	104 76-117	2029	176 172-180	7/9
2.25	23:50	1:04	8:35	123 97-135	1056	177 176-180	9/3
2.38	24:59	1:09	9:10	137 134-138	1256	175 170-178	12/3
2.50	26:03	1:04	8:35	136 131-139	1166	174 170-182	7/3
2.63	27:07	1:05	8:36	122 118-130	1050	178 172-188	4/15
2.75	28:04	57	7:33	129 124-131	975	176 174-178	6/9
2.88	29:04	1:00	8:02	136 128-143	1093	178 176-178	11/5
3.00	29:59	54	7:14	144 142-146	1041	178 174-184	3/8
3.07	45:45	15:46 +15:09	3:33:48	142 92-146	30358	181 176-186	2/26

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	175	3.1	24:05	13:36
Walk	6.6	106	0	4:11	3:08:17
Still	0.1	-	-	5	-
Pause	27.6	-	-	17:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.43%	More
800m	3:48	7:39	44.35%	More
1km	4:52	7:50	45.31%	More
Mile	8:07	8:07	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.73
5km	26:22	8:29	48.74
5M	43:40	8:44	48.24
10km	54:58	8:51	48.03
10M	1:31:02	9:06	48.06
Half	2:01:11	9:15	47.47
20M	3:09:47	9:29	48.03
Mara	4:12:41	9:39	48.11

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