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Wed 1st May 2024 at 5:51am by JEB

Run > General

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Time
49:36
Miles
4.29
Min/mi
11:34
Pacing
63.8%
WAVA
46.27
Stride(cm)
77
Cals
432
Cadence
180
BPM
138
%MHR
79.7
B/mi
1594
Asc(m)
112
Hillscore
9
Surface
Mixed

Notes & Comments

1) 1mi - 10:52(10:52/mi) 136/148bpm [1477b/mi] 98cal
2) 1mi - 13:24(13:24/mi) 137/146bpm [1835b/mi] 111cal
3) 0.48mi - 5:45(11:52/mi) 135/146bpm [1603b/mi] 46cal
4) 1mi - 11:23(11:23/mi) 141/151bpm [1605b/mi] 101cal
5) 0.81mi - 8:13(10:12/mi) 145/151bpm [1478b/mi] 76cal

10:52 13:24 5:45 11:23 8:13

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +8	12:44	114 88-133	1451	180 176-188	3/2
0.25	2:59	1:24	11:10	135 131-139	1508	179 172-184	7/2
0.38	4:19	1:20	10:38	131 129-134	1393	183 182-184	0/7
0.50	5:47	1:28	11:41	141 135-146	1648	180 178-182	9/0
0.63	7:12	1:25	11:23	146 145-148	1662	181 178-184	7/0
0.75	8:27	1:15	10:00	142 138-145	1420	185 180-188	2/6
0.88	9:43	1:16	10:09	136 136-138	1381	185 184-188	0/4
1.00	10:59	1:16	10:04	137 136-138	1380	185 184-188	2/3
1.13	12:19	1:20	10:39	140 136-143	1490	185 182-188	0/7
1.25	14:18	1:59 +39	15:56	125 118-128	1991	185 182-188	4/1
1.38	15:45	1:27	11:36	136 129-140	1577	183 178-186	6/0
1.50	17:37	1:52	15:00	143 140-144	2145	172 158-182	8/3
1.63	20:29	2:52 +1:18	22:55	131 112-146	3001	173 110-186	6/0
1.75	22:32	2:02	16:19	141 137-144	2301	157 38-184	11/0
1.88	25:29	2:57 +54	23:40	133 114-143	3147	148 106-186	9/0
2.00	27:13	1:44	13:49	141 133-146	1949	177 170-184	6/1
2.13	28:53	1:40	13:20	137 133-142	1827	176 168-184	6/2
2.25	31:11	2:18 +43	18:27	125 111-133	2307	183 172-186	0/12
2.38	32:31	1:20	10:40	140 134-144	1494	190 186-192	0/9
2.50	33:51	1:20 +1	10:41	146 144-146	1560	186 184-190	2/3
2.63	35:12	1:21	10:48	147 146-148	1588	185 182-188	4/0
2.75	36:47	1:35	12:40	141 135-147	1786	179 176-186	6/0
2.88	38:09	1:21	10:49	134 131-136	1449	182 178-186	1/12
3.00	40:08	1:59	15:52	136 131-139	2158	179 174-184	0/9
3.13	41:25	1:18	10:20	141 139-143	1458	184 176-190	2/1
3.25	42:41	1:16	10:06	139 137-140	1404	187 184-190	3/2
3.38	44:02	1:21	10:50	146 142-149	1583	184 180-186	0/10
3.50	45:13	1:11	9:24	150 146-151	1410	189 184-192	6/1
3.63	46:32	1:19	10:34	143 138-146	1511	184 178-190	0/7
3.75	47:47	1:15	10:03	145 144-146	1457	187 184-188	3/5
3.88	49:12	1:25	11:21	146 143-150	1656	184 180-188	3/2
4.00	50:24	1:12	9:36	150 149-151	1440	186 184-188	4/0
4.13	51:36	1:12	9:35	143 138-148	1370	187 182-192	0/11
4.25	52:51	1:15	9:57	141 137-144	1404	186 182-190	2/2
4.29	53:18	27	11:22	145 142-148	1648	183 180-184	2/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 59m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.1%	16:51
20 3.5%	11:16
16 4.0%	14:04
12 1.6%	10:35
See your biggest climbs

Cadence

180 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	182	4.2	47:54	12:09
Walk	2.1	109	0	1:11	26:04
Still	0.9	-	-	32	-
Pause	6.5	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.96%	More
800m	4:52	9:47	43.54%	More
1km	6:15	10:03	44.22%	More
Mile	10:07	10:07	46.67%	More
5k	39:36	12:45	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.51
5km	35:14	11:20	46.79
5M	58:21	11:40	46.11
10km	1:13:27	11:49	45.86
10M	2:01:38	12:10	45.62
Half	2:41:57	12:22	44.75
20M	4:13:37	12:41	44.96
Mara	5:37:39	12:53	44.72

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