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Wed 1st May 2024 at 5:59am by PJG1

Run > General

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Time
44:54
Miles
5.15
Min/mi
8:43
Pacing
85.2%
WAVA
54.63
Stride(cm)
112
Cals
583
Watts
353
Cadence
165
BPM
125
%MHR
66.2
B/mi
1091
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 5.15mi - 44:54(8:43/mi) 125/142bpm [1089b/mi] 583cal 349/484W

44:54

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	111 76-125	990	164 158-168	350 312-395	4/0
0.50	5:03	2:50 +41	11:18	122 103-128	1380	167 166-170	354 341-399	3/1
0.75	7:11	2:07	8:29	124 104-133	1052	167 160-170	376 339-433	6/2
1.00	9:19	2:09	8:35	135 131-139	1158	168 166-170	414 374-448	13/0
1.25	11:33	2:14	8:55	137 134-142	1221	166 160-172	414 337-466	16/0
1.50	13:49	2:16	9:04	135 130-137	1224	167 160-170	389 301-426	12/1
1.75	15:59	2:10	8:38	130 125-135	1123	167 162-168	366 289-438	7/3
2.00	18:16	2:17	9:09	123 114-135	1126	165 158-168	329 230-354	0/7
2.25	20:24	2:08	8:31	117 112-125	996	165 162-170	338 285-415	2/8
2.50	22:36	2:12	8:48	130 125-135	1145	167 166-170	393 357-465	9/0
2.75	24:44	2:09	8:35	129 119-135	1108	165 160-170	342 283-389	4/4
3.00	26:53	2:09	8:35	126 113-134	1081	164 160-170	337 268-484	6/13
3.25	29:03	2:10	8:39	127 112-139	1099	165 160-168	370 278-458	8/6
3.50	31:14	2:11	8:45	126 118-136	1104	163 160-166	318 295-338	0/6
3.75	33:20	2:06	8:23	121 118-125	1015	164 160-166	312 304-328	0/11
4.00	35:27	2:07	8:29	118 115-121	1000	163 160-164	306 295-322	0/17
4.25	37:47	2:20	9:20	123 117-130	1147	160 82-168	333 179-372	5/4
4.50	39:55	2:08	8:31	123 118-134	1047	164 158-168	339 283-434	4/7
4.75	42:04	2:09	8:38	127 118-135	1096	163 156-166	335 305-421	1/7
5.00	44:13	2:09	8:34	119 111-122	1020	163 158-166	324 306-340	0/7
5.15	45:34	1:21	8:56	129 121-133	1153	165 162-166	380 342-428	5/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 63m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.7%	8:45
15 1.9%	8:45
See your biggest climbs

Power

353W (484 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	5.1	44:40	8:49
Walk	0.2	101	0	5	12:12
Still	0.3	-	-	8	-
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.68%	More
800m	4:09	8:21	46.71%	More
1km	5:15	8:27	48.14%	More
Mile	8:31	8:31	50.43%	More
5k	26:53	8:39	54.35%	More
5 miles	44:08	8:50	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:17	8:28	55.58
5M	43:31	8:42	54.67
10km	54:47	8:49	54.23
10M	1:30:44	9:04	54.12
Half	2:00:48	9:13	53.38
20M	3:09:10	9:28	54.01
Mara	4:11:51	9:37	54.10

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