Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 5:51am by bluefinch10k

Run > General

Follow User
0 👍

Time
41:53
Miles
4.98
Min/mi
8:25
Pacing
79.9%
WAVA
52.22
Stride(cm)
109
Cals
491
Cadence
175
BPM
133
%MHR
77.9
B/mi
1120
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 129/155bpm [726b/km] 63cal
2) 1km - 5:37(5:37/km) 147/156bpm [827b/km] 73cal
3) 1km - 5:01(5:01/km) 130/140bpm [653b/km] 57cal
4) 1km - 5:04(5:04/km) 131/136bpm [663b/km] 60cal
5) 1km - 5:03(5:03/km) 133/137bpm [672b/km] 59cal
6) 1km - 5:08(5:08/km) 131/134bpm [673b/km] 58cal
7) 1km - 5:00(5:00/km) 131/139bpm [655b/km] 60cal
8) 0.48km - 2:29(5:11/km) 133/137bpm [690b/km] 28cal
9) 0.53km - 2:53(5:25/km) 133/141bpm [720b/km] 33cal

5:38 5:37 5:01 5:04 5:03 5:08 5:00 2:29 2:53

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +38	10:48	119 81-129	1285	180 114-212	19/4
0.50	5:32	2:50 +41	11:19	127 112-134	1438	175 118-192	2/18
0.75	8:13	2:41 +4	10:45	151 133-156	1623	171 136-178	17/2
1.00	10:51	2:38 +12	10:32	153 148-156	1613	172 132-176	27/0
1.25	12:51	2:00	7:59	132 125-148	1054	173 170-176	25/0
1.50	15:06	2:15 +12	9:02	130 121-140	1174	172 104-178	13/5
1.75	17:09	2:03 +4	8:11	126 120-134	1032	181 158-216	4/13
2.00	19:11	2:02	8:06	133 129-136	1078	176 174-178	1/19
2.25	21:14	2:03	8:12	132 130-132	1083	176 176-178	0/17
2.50	23:15	2:01	8:05	131 129-132	1059	175 174-176	0/4
2.75	25:17	2:02	8:10	133 129-136	1085	175 174-180	0/5
3.00	27:19	2:02	8:07	133 131-137	1081	175 174-178	0/5
3.25	29:22	2:03	8:13	132 130-133	1084	175 174-176	1/4
3.50	31:28	2:06	8:23	131 129-133	1099	176 174-178	0/5
3.75	33:30	2:02	8:07	130 123-133	1054	181 174-216	0/5
4.00	35:30	2:00	7:59	128 123-136	1022	180 176-218	0/19
4.25	37:38	2:09 +8	8:35	134 130-139	1151	177 162-184	3/1
4.50	39:43	2:05	8:20	131 130-133	1091	176 174-178	3/1
4.75	41:51	2:07	8:29	133 131-137	1129	175 172-180	4/2
4.98	43:50	1:59	8:47	134 129-141	1178	172 164-176	9/3

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 95m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.1%	10:15
19 11.1%	15:31
See your biggest climbs

Cadence

175 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	5	42:00	8:41
Walk	1.6	110	0	43	1:53:33
Pause	2.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.55%	More
800m	3:58	7:58	44.75%	More
1km	5:00	8:02	46.44%	More
Mile	8:05	8:05	49.24%	More
5k	25:27	8:11	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	25:24	8:11	53.28
5M	42:04	8:25	52.22
10km	52:57	8:31	51.74
10M	1:27:42	8:46	51.57
Half	1:56:45	8:55	50.82
20M	3:02:50	9:09	51.42
Mara	4:03:26	9:17	51.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry