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Wed 1st May 2024 at 5:58am by JayEss

Run > General

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Time
37:42
Miles
4.07
Min/mi
9:16
Pacing
90.3%
WAVA
53.98
Stride(cm)
105
Cals
436
Watts
288
Cadence
165
BPM
140
%MHR
74.7
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 132/146bpm [1253b/mi] 106cal 273/376W
2) 1mi - 9:03(9:03/mi) 143/152bpm [1295b/mi] 109cal 298/372W
3) 1mi - 9:03(9:03/mi) 141/152bpm [1277b/mi] 104cal 283/421W
4) 1mi - 9:28(9:28/mi) 143/147bpm [1354b/mi] 110cal 273/359W
5) 0.07mi - 38(9:30/mi) 135/138bpm [1283b/mi] 7cal 271/293W

9:30 9:03 9:03 9:28 38

Pace

14%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37 +1	12:53	108 83-126	1392	162 158-166	290 221-310	2/0
0.25	2:45	1:09	9:10	126 123-131	1156	164 160-168	292 262-318	2/1
0.38	3:56	1:10	9:21	134 132-138	1253	164 160-166	293 278-307	3/0
0.50	5:02	1:07	8:55	139 137-141	1240	166 162-174	285 275-291	1/1
0.63	6:10	1:07	8:58	139 136-142	1247	166 164-168	292 267-311	2/0
0.75	7:17	1:08	9:01	143 141-145	1290	164 162-170	320 267-376	4/1
0.88	8:25	1:07	8:58	143 136-146	1282	164 160-166	262 218-303	1/3
1.00	9:30	1:06	8:45	132 130-138	1154	165 162-166	271 220-306	1/6
1.13	10:44	1:14	9:53	145 138-150	1432	162 158-166	310 208-372	6/1
1.25	11:45	1:01	8:07	137 134-146	1113	163 156-166	283 213-320	0/6
1.38	12:56	1:11	9:30	142 135-147	1348	164 160-168	313 266-360	4/1
1.50	14:04	1:07	8:57	146 145-147	1307	163 162-166	307 295-330	2/2
1.63	15:09	1:05	8:43	144 143-146	1255	165 162-166	286 268-311	1/1
1.75	16:15	1:06	8:47	142 141-143	1246	165 162-168	274 248-300	0/3
1.88	17:21	1:07	8:54	138 135-142	1228	164 162-168	275 226-339	1/3
2.00	18:34	1:12	9:37	146 138-152	1404	163 158-166	331 299-348	6/0
2.13	19:41	1:08	9:01	148 145-152	1335	166 162-168	268 251-297	1/2
2.25	20:47	1:06	8:50	143 141-145	1263	165 162-166	280 260-293	1/1
2.38	22:01	1:13	9:47	146 143-148	1428	168 162-226	313 101-421	5/0
2.50	23:08	1:08	9:01	143 138-147	1289	165 162-166	303 269-345	1/2
2.63	24:21	1:12	9:37	134 131-138	1289	165 162-168	279 250-327	0/1
2.75	25:27	1:07	8:55	138 136-139	1231	166 164-168	277 269-285	0/3
2.88	26:34	1:06	8:52	139 138-143	1231	166 164-168	284 279-290	0/2
3.00	27:37	1:03	8:24	140 139-143	1177	165 162-168	296 279-315	0/2
3.13	28:45	1:08	9:02	143 141-144	1293	167 162-170	293 275-322	0/1
3.25	29:50	1:05	8:44	143 142-144	1249	167 164-170	280 273-293	0/2
3.38	30:59	1:09	9:13	143 141-146	1317	168 164-170	282 277-286	0/2
3.50	32:06	1:06	8:50	142 140-144	1255	167 164-172	277 261-297	1/1
3.63	33:14	1:08	9:04	145 143-146	1314	167 166-170	289 284-297	3/0
3.75	34:29	1:16	10:05	145 142-147	1461	164 158-166	302 227-359	1/3
3.88	35:43	1:13	9:47	142 139-146	1389	167 164-168	268 226-298	2/0
4.00	37:05	1:22	10:58	143 132-145	1568	161 110-168	253 49-297	2/0
4.07	37:44	39	9:45	135 132-138	1315	164 160-168	271 198-293	1/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 37:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (421 max)

Power Graph

Power Bands

Cadence

165 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	4.1	37:15	9:11
Walk	0.3	111	0	6	15:52
Still	1.0	-	-	22	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.56%	More
800m	4:20	8:43	46.01%	More
1km	5:27	8:47	47.60%	More
Mile	8:52	8:52	49.79%	More
5k	27:59	9:00	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.85
5km	28:19	9:07	54.49
5M	46:53	9:23	53.70
10km	59:02	9:30	53.39
10M	1:37:46	9:47	52.97
Half	2:10:10	9:56	51.89
20M	3:23:50	10:12	52.00
Mara	4:31:23	10:21	51.63

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