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Wed 1st May 2024 at 6:02am by Tweedledum

Run > General

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Time
25:24
Miles
2.22
Min/mi
11:26
Pacing
86.4%
WAVA
39.25
Stride(cm)
83
Cals
330
Cadence
170
BPM
152
%MHR
86.8
B/mi
1737
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 151/166bpm [1870b/mi] 158cal
2) 1mi - 10:29(10:29/mi) 156/168bpm [1634b/mi] 139cal
3) 0.22mi - 2:33(11:26/mi) 155/161bpm [1772b/mi] 33cal

12:23 10:29 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:33	116 94-140	1804	163 98-174	1/0
0.13	1:56	57	15:16	144 137-149	2199	169 164-174	5/0
0.19	2:41	45	12:06	152 149-153	1838	171 170-172	7/0
0.25	3:28	47	12:37	151 149-153	1905	173 170-174	6/0
0.31	4:08	39	10:29	153 151-155	1603	174 172-176	2/0
0.38	4:46	39	10:23	151 149-154	1568	172 170-172	7/0
0.44	5:26	39	10:30	148 143-155	1555	172 172-174	3/0
0.50	6:06	40	10:45	150 148-155	1612	172 170-172	0/6
0.56	6:52	46	12:20	153 151-155	1887	174 174-176	0/3
0.63	7:40	48	12:46	154 150-159	1965	175 174-176	4/1
0.69	8:27	46	12:22	154 151-158	1903	174 172-174	5/0
0.75	9:15	49	12:59	159 156-163	2064	176 174-178	6/0
0.81	10:02	47	12:25	159 154-162	1975	177 176-178	5/0
0.88	10:46	44	11:39	156 153-159	1817	177 176-178	8/0
0.94	11:35	50	13:15	155 152-160	2054	176 174-178	7/0
1.00	12:20	45	12:04	164 162-166	1979	176 172-178	6/0
1.06	13:00	39	10:28	165 160-168	1726	169 166-172	6/0
1.13	13:38	38	10:13	158 155-159	1615	168 166-170	1/2
1.19	14:23	45	12:05	160 158-162	1934	172 170-174	0/6
1.25	15:09	46	12:10	158 157-160	1921	175 174-176	5/1
1.31	15:47	38	10:06	158 156-160	1596	171 168-176	6/0
1.38	16:23	37	9:44	155 149-159	1509	169 168-170	1/5
1.44	17:00	37	9:45	153 149-156	1493	169 168-170	0/9
1.50	17:36	36	9:33	155 154-157	1480	168 168-170	0/6
1.56	18:12	36	9:38	152 149-155	1463	168 168-170	0/7
1.63	18:48	36	9:33	152 150-156	1450	169 168-170	1/7
1.69	19:25	37	9:50	154 149-156	1514	168 166-170	1/7
1.75	20:00	36	9:34	150 149-151	1436	169 168-170	0/8
1.81	20:42	42	11:11	150 147-153	1677	168 160-174	3/3
1.88	21:24	42	11:04	156 152-159	1728	173 172-174	2/0
1.94	22:07	43	11:24	156 153-159	1778	173 172-174	5/0
2.00	22:49	43	11:22	159 157-161	1808	174 170-176	0/4
2.06	23:25	36	9:37	159 156-161	1530	171 170-174	0/7
2.13	24:01	36	9:35	157 155-160	1505	171 170-172	0/4
2.19	24:41	40	10:34	155 154-156	1638	170 166-172	0/8
2.23	25:25	44	18:46	150 144-155	2814	134 122-166	0/4

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 76m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.5%	12:28
34 7.4%	13:01
12 5.4%	11:49
11 3.6%	11:21
See your biggest climbs

Cadence

170 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	2.2	24:45	11:17
Walk	2.5	124	0	39	19:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.74%	More
800m	4:49	9:41	38.87%	More
1km	6:13	10:00	39.31%	More
Mile	10:17	10:17	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.19
5km	36:16	11:40	39.04
5M	1:00:04	12:01	38.33
10km	1:15:37	12:10	38.01
10M	2:05:14	12:31	37.91
Half	2:46:44	12:44	37.37
20M	4:21:05	13:03	37.81
Mara	5:47:37	13:16	37.87

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