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Wed 1st May 2024 at 5:32am by salty_seadog

Run > General

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Time
55:05
Miles
6.03
Min/mi
9:08
Pacing
95.1%
Stride(cm)
104
Cals
642
Watts
287
Cadence
169
BPM
144
%MHR
80.1
B/mi
1317
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 128/142bpm [1228b/mi] 104cal 283/345W
2) 1mi - 9:21(9:21/mi) 141/151bpm [1318b/mi] 108cal 291/352W
3) 1mi - 9:07(9:07/mi) 145/152bpm [1322b/mi] 107cal 282/347W
4) 1mi - 8:53(8:53/mi) 150/162bpm [1331b/mi] 106cal 283/354W
5) 1mi - 9:04(9:04/mi) 151/156bpm [1368b/mi] 109cal 286/332W
6) 1mi - 8:49(8:49/mi) 150/155bpm [1322b/mi] 105cal 294/408W
7) 0.03mi - 17(8:54/mi) 150/150bpm [1334b/mi] 3cal 314/342W

9:36 9:21 9:07 8:53 9:04 8:49 17

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	112 72-133	1103	162 106-166	284 29-339	8/2
0.50	4:51	2:23	9:33	133 130-137	1271	166 164-170	266 245-298	4/3
0.75	7:08	2:17	9:10	131 129-133	1200	167 164-174	280 226-345	5/6
1.00	9:35	2:27	9:47	137 130-142	1341	166 164-168	305 255-325	11/0
1.25	11:55	2:20	9:19	140 136-144	1304	168 164-170	280 237-352	6/3
1.50	14:14	2:19	9:14	137 136-139	1266	169 166-172	284 260-339	1/4
1.75	16:34	2:20	9:20	140 137-142	1306	169 166-174	298 259-348	7/1
2.00	18:57	2:23	9:32	147 141-151	1402	169 166-174	304 267-337	13/0
2.25	21:20	2:23	9:32	150 148-152	1430	169 166-172	293 271-322	6/0
2.50	23:40	2:20	9:22	149 148-151	1395	171 168-174	291 260-320	8/0
2.75	25:45	2:05	8:21	139 134-149	1161	171 168-174	249 224-274	2/17
3.00	28:03	2:18	9:12	140 135-149	1288	171 160-174	293 264-347	1/10
3.25	30:26	2:22	9:29	158 150-162	1498	169 166-174	314 258-354	17/0
3.50	32:36	2:10	8:41	152 144-161	1321	171 168-174	262 235-278	1/8
3.75	34:44	2:08	8:34	144 142-146	1233	170 168-176	267 249-282	0/12
4.00	36:56	2:11	8:45	145 140-149	1269	173 168-176	284 258-304	0/11
4.25	39:11	2:16	9:03	151 148-152	1367	171 170-174	285 269-305	3/4
4.50	41:27	2:16	9:03	153 152-154	1385	170 166-174	284 271-307	3/3
4.75	43:46	2:19	9:17	153 150-156	1420	169 166-172	300 264-332	6/1
5.00	45:59	2:13	8:51	149 147-151	1318	171 168-174	272 246-313	3/8
5.25	48:12	2:13	8:51	147 144-150	1301	170 166-174	303 252-367	5/6
5.50	50:23	2:11	8:44	149 145-153	1302	170 166-174	309 268-408	5/7
5.75	52:40	2:17	9:09	153 151-155	1399	170 168-174	291 270-349	4/4
6.00	54:48	2:08	8:32	153 150-154	1305	172 170-176	273 256-293	0/9
6.03	55:05	17	9:18	150 150-150	1394	173 172-174	315 294-342	2/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 53m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	9:31
18 3.6%	9:32
13 2.7%	9:44
11 2.0%	9:53
See your biggest climbs

Power

287W (408 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	55:02	9:08
Walk	0.1	107	0	3	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	27:40	8:54	0.00%	More
5 miles	45:11	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:16	8:47
5M	45:10	9:02
10km	56:52	9:09
10M	1:34:10	9:25
Half	2:05:22	9:34
20M	3:16:20	9:49
Mara	4:21:23	9:59

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