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Wed 1st May 2024 at 5:32am by FitterStu

Run > Dog Running

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Time
31:14
Miles
2.52
Min/mi
12:24
Pacing
33.5%
WAVA
40.15
Stride(cm)
70
Cals
262
Cadence
185
BPM
96
%MHR
56.4
B/mi
1195
Asc(m)
73
Hillscore
4
Surface
Mixed

Notes & Comments

Morning jog

13:04 12:26 5:44

Pace

42%

11%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	76 62-85	1121	180 130-194	4/1
0.25	3:46	1:55	15:19	90 79-102	1379	181 124-196	2/4
0.38	5:22	1:36	12:48	89 74-102	1139	185 180-188	3/7
0.50	8:21	2:59 +1:18	23:54	92 66-105	2198	183 122-200	10/2
0.63	10:02	1:41	13:27	88 77-96	1184	186 180-192	2/3
0.75	11:19	1:17	10:16	107 99-112	1098	186 182-190	1/5
0.88	14:38	3:20 +1:47	26:36	88 58-116	2341	188 178-190	2/3
1.00	16:11	1:32	12:20	90 60-110	1110	189 186-196	0/8
1.13	18:47	2:36	20:48	87 70-112	1810	167 92-192	8/0
1.25	20:08	1:22	10:54	109 103-115	1187	187 180-192	0/11
1.38	21:39	1:31	12:07	107 100-115	1296	192 186-196	2/1
1.50	23:03	1:24	11:10	110 106-115	1229	191 186-194	2/2
1.63	24:19	1:16	10:09	115 113-117	1168	191 188-194	3/2
1.75	25:35	1:15	10:03	117 115-119	1175	192 188-196	5/6
1.88	26:56	1:21	10:50	123 120-131	1332	192 188-200	11/1
2.00	30:50	3:54 +2:17	31:11	117 72-133	3648	175 92-196	6/2
2.13	32:06	1:17	10:14	95 73-107	972	192 190-196	1/7
2.25	35:30	3:23 +2:04	27:08	91 70-108	2469	190 184-192	3/1
2.38	39:24	3:54 +2:31	31:11	91 68-116	2837	188 96-196	2/1
2.50	40:54	1:30	12:01	106 103-109	1274	181 120-194	1/4
2.52	41:11	17	12:25	109 109-109	1354	187 186-188	0/0

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	10:59
See your biggest climbs

Cadence

185 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	188	2.5	28:21	15:35
Walk	3.3	116	0.1	1:42	25:38
Still	2.3	-	-	1:12	-
Pause	19.5	-	-	9:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.99%	More
800m	5:13	10:29	39.75%	More
1km	6:43	10:48	40.19%	More
Mile	12:07	12:07	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.87
5km	39:49	12:49	39.19
5M	1:09:09	13:50	36.85
10km	1:28:59	14:19	35.81
10M	2:34:31	15:27	34.14
Half	3:31:22	16:08	32.79
20M	5:45:18	17:16	31.81
Mara	7:52:18	18:02	31.01

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