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Wed 1st May 2024 at 6:11am by Mercy

Run > Treadmill

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Time
10:27
Miles
0.59
Min/mi
17:43
Pacing
0%
WAVA
27.25
Stride(cm)
78
Cals
60
Cadence
116
BPM
118
%MHR
59
B/mi
2090
Surface
Treadmill

treadmill

Notes & Comments

1) 0.95km - 10:27(11:03/km) 118/127bpm [1304b/km] 60cal

10:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:52	118 113-122	2817	118 116-126
0.13	2:31	1:01	16:16	116 111-119	1887	122 118-126
0.19	3:32	1:02	16:30	118 116-121	1948	116 116-116
0.25	4:34	1:01	16:19	122 119-123	1990	114 114-116
0.31	5:40	1:07	17:48	119 114-122	2117	114 112-116
0.38	6:49	1:09	18:19	113 111-115	2070	115 112-118
0.44	8:01	1:12	19:09	117 112-122	2240	115 112-116
0.50	9:03	1:03	16:41	121 119-125	2018	115 112-116
0.56	10:04	1:00	16:04	119 116-122	1912	116 114-120
0.59	10:27	23	16:02	119 119-119	1908	116 116-116

Heart

118/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	0.6	10:27	17:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	25.50%	More
800m	8:29	17:05	27.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	27.93
5km	1:00:48	19:34	29.35
5M	1:40:40	20:08	28.99
10km	2:06:45	20:24	28.85
10M	3:29:54	20:59	28.77
Half	4:39:28	21:20	28.26
20M	7:17:38	21:53	28.48
Mara	9:42:39	22:14	28.39

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