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Wed 1st May 2024 at 3:50am by quimby

Walk > General

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Time
10:03
Miles
0.54
Min/mi
18:37
Pacing
0%
Stride(cm)
71
Cals
42
Cadence
122
BPM
85
%MHR
46
B/mi
1584
Surface
Road

Notes & Comments

1) 0.54mi - 10:03(18:38/mi) 85/92bpm [1583b/mi] 42cal 57/72rpm

10:03

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:17	83 77-87	2513	121 110-126	0/0
0.13	3:04	1:10	18:46	86 85-88	1614	123 122-124	0/0
0.19	4:07	1:03	16:53	79 77-82	1334	122 120-124	0/0
0.25	5:09	1:02	16:32	84 81-88	1389	120 118-122	0/0
0.31	6:12	1:02	16:36	86 84-88	1428	122 120-122	0/0
0.38	7:13	1:02	16:31	85 83-87	1403	122 120-124	0/0
0.44	8:15	1:02	16:27	89 85-92	1463	123 122-124	0/0
0.50	9:24	1:09	18:25	87 85-90	1603	122 120-124	0/0
0.54	10:03	39	16:55	90 90-90	1522	121 120-122	0/0

Heart

85/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:38	17:23	More

Predictions

Dist	Time	Per Mile

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