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Wed 1st May 2024 at 12:49pm by squeaki..#Ultragrandad

Run > General

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Time
57:47
Miles
3.11
Min/mi
18:35
Pacing
61%
WAVA
27.53
Stride(cm)
76
Cals
290
Watts
105
Cadence
114
BPM
111
%MHR
64.9
B/mi
2063
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 12:12(12:12/km) 111/123bpm [1354b/km] 59cal 97/W 4.92/8kmph
2) 1km - 11:23(11:23/km) 118/125bpm [1343b/km] 59cal 105/W 5.27/6.39kmph
3) 1km - 11:07(11:07/km) 113/125bpm [1256b/km] 57cal 107/W 5.4/5.76kmph
4) 1km - 11:09(11:09/km) 115/123bpm [1282b/km] 57cal 106/W 5.38/5.64kmph
5) 1km - 11:49(11:49/km) 99/119bpm [1170b/km] 57cal 101/W 5.08/6.43kmph
6) 0.01km - 8(10:14/km) 109/109bpm [1116b/km] 1cal 114/W 5.86/6.17kmph

12:12 11:23 11:07 11:09 11:49 8

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	95 80-107	1875	114 110-118	102 89-115	314/0
0.25	4:57	2:29	19:51	116 107-122	2302	113 110-118	100 88-109	1/1
0.38	7:46	2:49	22:30	112 107-118	2519	108 54-114	91 42-158	1/3
0.50	9:56	2:11	17:24	114 108-120	1984	113 106-116	107 98-115	2/1
0.63	12:17	2:20	18:43	118 113-123	2209	114 110-116	102 91-111	1/2
0.75	14:34	2:17	18:20	116 114-119	2126	114 110-120	105 99-122	1/1
0.88	16:46	2:12	17:35	119 113-124	2092	116 112-122	106 97-116	0/1
1.00	19:04	2:18	18:22	117 110-124	2148	117 112-124	109 53-119	0/1
1.13	24:20	5:17 +2:51	42:15	117 106-125	4944	115 54-134	102 63-126	0/0
1.25	26:33	2:12	17:39	117 114-123	2065	116 112-118	108 101-121	2/0
1.38	28:42	2:09	17:16	115 110-120	1985	113 108-116	105 97-112	0/3
1.50	31:02	2:19	18:35	110 94-123	2045	115 114-116	106 100-111	1/1
1.63	33:13	2:11	17:32	114 99-125	1998	116 114-118	113 102-124	4/0
1.75	35:28	2:15	17:58	115 112-120	2066	114 110-122	105 98-111	0/2
1.88	37:45	2:17	18:14	112 104-118	2042	114 104-122	104 93-124	1/1
2.00	39:59	2:15	17:58	113 108-119	2031	113 110-118	105 101-111	0/0
2.13	42:14	2:15	17:58	117 113-123	2103	112 110-118	105 97-110	0/0
2.25	44:29	2:15	18:01	116 115-118	2090	114 110-116	106 104-110	1/1
2.38	46:41	2:12	17:34	114 103-118	2003	114 110-116	108 104-117	2/0
2.50	48:59	2:17	18:19	116 103-119	2125	113 110-116	107 97-122	1/0
2.63	51:15	2:16	18:09	115 109-119	2087	114 112-120	107 98-123	2/1
2.75	53:25	2:10	17:21	99 86-115	1718	113 112-116	105 100-110	0/1
2.88	55:40	2:15	18:03	83 75-96	1499	114 112-116	100 91-109	1/6
3.00	57:52	2:11	17:32	87 81-95	1525	112 108-114	111 93-137	4/0
3.11	1:00:37	2:45	24:38	106 94-114	2612	117 60-140	113 58-131	1/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 315m, Flat prediction 57:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

105W (158 max)

Power Graph

Power Bands

Cadence

114 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	114	3.1	56:56	19:13
Walk	0.1	58	0	5	56:15
Still	1.2	-	-	44	-
Pause	4.5	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	20.82%	More
800m	8:41	17:29	24.22%	More
1km	10:54	17:33	25.16%	More
Mile	17:46	17:46	26.23%	More
5k	1:00:16	19:24	26.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	32.99
5km	57:43	18:35	27.50
5M	1:44:12	20:50	24.90
10km	2:16:28	21:58	23.78
10M	4:06:23	24:38	21.81
Half	5:44:32	26:18	20.50
20M	9:42:38	29:08	19.21
Mara	13:34:43	31:06	18.32

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