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Tue 30th Apr 2024 at 5:39pm by 40K Mike

Bike > General

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Time
1:47:55
Miles
15.47
Mph
8.6
Pacing
0%
Cals
889
BPM
133
B/mi
925
Asc(m)
316
Hillscore
22
Surface
Road

Notes & Comments

1) 15.47mi - 1:47:55(6:58/mi) 133/166bpm [928b/mi] 889cal

1:47:55

Pace

20%

17%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.80	100 78-123	508	9/7
1.00	5:03	2:31	11.95	117 112-119	588	4/33
1.50	6:50	1:47	16.85	122 117-140	434	1/16
2.00	9:11	2:21	12.74	120 103-140	565	23/4
2.50	12:35	3:24	8.84	119 103-150	807	20/15
3.00	16:43	4:09	7.24	131 112-152	1085	5/23
3.50	22:56	6:13 +2:19	4.83	135 98-162	1678	31/2
4.00	27:36	4:39	6.45	134 119-143	1247	28/0
4.50	31:50	4:14	7.08	129 111-145	1093	5/1
5.00	34:30	2:40	11.22	122 112-136	652	7/12
5.50	37:56	3:26	8.74	133 114-145	913	10/5
6.00	40:30	2:34	11.73	154 145-161	788	5/11
6.50	43:21	2:51	10.52	141 133-156	804	7/23
7.00	47:13	3:52 +1:18	7.75	140 117-163	1084	18/18
7.50	50:39	3:27	8.71	150 144-159	1033	17/3
8.00	57:39	6:59	4.29	136 102-165	1900	4/15
8.50	1:00:15	2:36	11.53	146 116-161	760	15/12
9.00	1:02:59	2:44	10.99	154 149-161	840	11/20
9.50	1:05:40	2:42	11.12	160 154-166	863	1/28
10.00	1:08:06	2:26	12.36	145 137-154	704	1/2
10.50	1:14:30	6:24	4.68	121 99-152	1551	10/15
11.00	1:17:01	2:31	11.95	129 116-139	648	18/9
11.50	1:22:17	5:16	5.70	139 123-156	1464	7/6
12.00	1:27:21	5:04	5.92	128 98-156	1298	3/16
12.50	1:32:01	4:40	6.43	143 130-155	1334	24/2
13.00	1:34:36	2:35	11.59	143 126-151	740	15/20
13.50	1:37:53	3:17	9.13	124 118-132	815	6/19
14.00	1:42:44	4:50	6.20	122 104-136	1181	9/6
14.50	1:47:04	4:21	6.91	135 104-154	1173	32/0
15.00	1:49:08	2:04	14.56	121 102-132	499	8/4
15.47	1:51:32	2:24	11.80	118 102-128	600	4/8

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
64 2.9%	7.5
44 3.8%	7.4
36 4.0%	6.6
24 4.9%	5.6
17 4.2%	2.9
14 3.8%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:45	3:31	More
1km	2:19	3:43	More
Mile	4:06	4:06	More
5k	17:03	5:29	More
5 miles	33:30	6:42	More
10k	41:38	6:42	More
10 miles	1:08:00	6:48	More
Half	1:35:12	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:57	6:48
20km	1:25:34	6:53
15 miles	1:44:27	6:58
20 miles	2:21:41	7:05
40km	2:58:23	7:11
25 miles	2:59:30	7:11
42km	3:07:51	7:12
50 miles	6:14:14	7:29
56 miles	7:02:00	7:32
100 miles	13:00:14	7:48
112 miles	14:39:50	7:51

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