Wed 1st May 2024 at 7:41am by AlanB
Run > General
-
Time
1:10:13
-
Miles
6.86
-
Min/mi
10:14
-
Pacing
44.8%
-
WAVA
50.83
-
Stride(cm)
94
-
Cals
800
-
Watts
294
-
Cadence
166
-
BPM
139
-
%MHR
84.3
-
B/mi
1424
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 1km - 8:10(8:10/km) 112/121bpm [914b/km] 69cal 238/290W
2) 1km - 7:37(7:37/km) 117/122bpm [891b/km] 65cal 232/315W
3) 1km - 6:11(6:11/km) 136/144bpm [842b/km] 76cal 297/315W
4) 1km - 5:33(5:33/km) 143/146bpm [794b/km] 71cal 340/395W
5) 1km - 5:57(5:57/km) 145/152bpm [862b/km] 74cal 293/395W
6) 1km - 5:33(5:33/km) 156/163bpm [866b/km] 74cal 319/376W
7) 1km - 5:52(5:52/km) 156/163bpm [915b/km] 77cal 306/340W
8) 1km - 5:37(5:37/km) 152/161bpm [853b/km] 72cal 335/401W
9) 1km - 5:52(5:52/km) 152/161bpm [892b/km] 75cal 314/392W
10) 1km - 5:41(5:41/km) 148/158bpm [841b/km] 70cal 331/395W
11) 1km - 7:56(7:56/km) 134/156bpm [1063b/km] 74cal 253/473W
12) 0.03km - 15(7:10/km) 137/138bpm [982b/km] 3cal 324/338W
8:10 7:37 6:11 5:33 5:57 5:33 5:52 5:37 5:52 5:41 7:56 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:14 |
3:14 |
12:57 |
105 63-114 |
1360 |
158 154-162 |
237 205-286 |
3/4 |
| 0.50 |
6:31 |
3:16 |
13:05 |
116 113-120 |
1518 |
159 154-162 |
246 204-290 |
3/6 |
| 0.75 |
9:48 |
3:18 |
13:10 |
119 111-122 |
1567 |
159 156-164 |
234 212-272 |
7/1 |
| 1.00 |
12:53 |
3:05 |
12:18 |
119 117-122 |
1464 |
158 154-160 |
232 212-242 |
3/3 |
| 1.25 |
16:21 |
3:28 +31
|
13:53 |
113 94-122 |
1568 |
160 154-168 |
240 207-315 |
0/5 |
| 1.50 |
18:47 |
2:26 |
9:46 |
129 107-144 |
1259 |
166 160-174 |
299 270-315 |
1/6 |
| 1.75 |
21:21 |
2:34 |
10:15 |
141 139-143 |
1445 |
167 160-174 |
299 285-311 |
2/3 |
| 2.00 |
23:41 |
2:21 |
9:22 |
141 139-146 |
1321 |
168 158-174 |
296 280-325 |
4/3 |
| 2.25 |
25:56 |
2:15 |
8:59 |
143 141-146 |
1284 |
171 168-172 |
353 327-373 |
2/3 |
| 2.50 |
28:10 |
2:14 |
8:56 |
144 141-146 |
1287 |
172 170-178 |
348 312-395 |
4/3 |
| 2.75 |
30:31 |
2:20 |
9:21 |
147 143-152 |
1375 |
169 166-174 |
303 283-320 |
3/5 |
| 3.00 |
33:49 |
3:18 +57
|
13:14 |
145 118-152 |
1918 |
170 166-174 |
306 270-395 |
2/3 |
| 3.25 |
36:13 |
2:24 |
9:37 |
146 139-153 |
1405 |
170 168-174 |
320 279-376 |
4/4 |
| 3.50 |
38:27 |
2:14 |
8:54 |
158 153-160 |
1407 |
168 84-174 |
330 195-365 |
5/4 |
| 3.75 |
40:43 |
2:16 |
9:04 |
160 158-163 |
1450 |
166 86-176 |
336 206-369 |
7/6 |
| 4.00 |
43:02 |
2:19 |
9:16 |
156 154-162 |
1445 |
169 164-174 |
300 265-332 |
3/3 |
| 4.25 |
45:22 |
2:20 |
9:22 |
157 151-159 |
1470 |
170 166-172 |
316 291-340 |
3/4 |
| 4.50 |
49:11 |
3:49 +1:32
|
15:16 |
146 116-159 |
2230 |
171 166-176 |
316 288-401 |
4/5 |
| 4.75 |
51:31 |
2:20 |
9:18 |
153 133-158 |
1424 |
174 168-178 |
351 321-393 |
4/2 |
| 5.00 |
53:46 |
2:15 |
9:01 |
159 155-161 |
1434 |
171 162-176 |
334 300-364 |
4/5 |
| 5.25 |
56:07 |
2:21 |
9:24 |
157 154-160 |
1477 |
172 164-178 |
302 281-319 |
2/2 |
| 5.50 |
59:14 |
3:07 +49
|
12:26 |
145 130-157 |
1804 |
172 166-174 |
325 163-392 |
4/4 |
| 5.75 |
1:05:09 |
5:55 +3:36
|
23:41 |
148 106-158 |
3505 |
172 160-174 |
335 247-374 |
4/5 |
| 6.00 |
1:07:31 |
2:22 |
9:26 |
145 126-152 |
1369 |
172 166-174 |
334 305-360 |
6/4 |
| 6.25 |
1:09:53 |
2:23 |
9:31 |
154 152-156 |
1465 |
170 154-178 |
317 245-395 |
2/3 |
| 6.50 |
1:13:13 |
3:19 |
13:17 |
135 127-154 |
1792 |
157 152-164 |
230 212-268 |
3/1 |
| 6.75 |
1:16:25 |
3:12 |
12:48 |
130 127-133 |
1664 |
159 152-166 |
262 225-473 |
3/1 |
| 6.86 |
1:17:37 |
1:12 |
11:25 |
135 133-138 |
1541 |
165 158-172 |
296 269-338 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.0 |
166 |
6.8 |
1:09:59 |
11:19 |
| Walk |
0.2 |
85 |
0 |
11 |
9:58 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
8.7 |
- |
- |
7:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
40.01% |
More |
| 800m |
4:25 |
8:52 |
47.32% |
More |
| 1km |
5:33 |
8:55 |
49.06% |
More |
| Mile |
9:05 |
9:05 |
50.85% |
More |
| 5k |
29:58 |
9:39 |
52.51% |
More |
| 5 miles |
51:55 |
10:23 |
49.52% |
More |
| 10k |
1:09:12 |
11:08 |
46.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
50.66 |
| 5km |
30:19 |
9:45 |
51.91 |
| 5M |
50:13 |
10:03 |
51.19 |
| 10km |
1:03:13 |
10:10 |
50.86 |
| 10M |
1:44:42 |
10:28 |
50.85 |
| Half |
2:19:24 |
10:38 |
50.19 |
| 20M |
3:38:17 |
10:55 |
50.79 |
| Mara |
4:50:38 |
11:06 |
50.87 |
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