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Tue 30th Apr 2024 at 5:38pm by diehard

Run > General

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Time
40:35
Miles
5.07
Min/mi
8:00
Pacing
92.8%
WAVA
63.70
Stride(cm)
103
Cals
516
Cadence
196
BPM
150
%MHR
88
B/mi
1204
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 127/157bpm [1045b/mi] 92cal
2) 1mi - 7:44(7:44/mi) 154/159bpm [1192b/mi] 93cal
3) 1mi - 7:56(7:56/mi) 159/161bpm [1262b/mi] 108cal
4) 1mi - 7:53(7:53/mi) 160/161bpm [1262b/mi] 106cal
5) 1mi - 8:10(8:10/mi) 160/162bpm [1307b/mi] 109cal
6) 0.07mi - 37(8:41/mi) 159/161bpm [1381b/mi] 8cal

8:14 7:44 7:56 7:53 8:10 37

Pin Map

Imported from Garmin - 2013-02-01

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	97 77-121	831	190 150-196	8/4
0.50	4:23	2:14 +9	8:58	128 121-133	1147	194 190-200	5/4
0.75	6:18	1:55	7:40	135 133-138	1036	197 194-202	1/10
1.00	8:21	2:03	8:14	151 138-157	1243	196 182-202	10/5
1.25	10:16	1:55	7:40	152 151-154	1166	199 196-200	4/6
1.50	12:12	1:56	7:43	151 148-153	1164	198 184-202	0/7
1.75	14:09	1:56	7:46	155 150-157	1203	199 196-202	1/5
2.00	16:12	2:03 +7	8:13	157 156-159	1291	199 192-204	2/4
2.25	18:07	1:55	7:40	158 156-159	1213	200 194-202	2/5
2.50	20:08	2:01	8:05	158 157-161	1276	199 196-202	5/1
2.75	22:04	1:56	7:43	160 159-161	1233	199 194-202	9/2
3.00	24:09	2:05	8:19	160 159-161	1330	195 188-198	12/0
3.25	26:07	1:59	7:56	160 160-161	1269	196 192-198	4/3
3.50	28:08	2:00	8:01	159 159-160	1274	197 192-200	6/2
3.75	30:04	1:56	7:44	160 159-161	1237	195 192-200	2/11
4.00	32:02	1:58	7:53	159 158-160	1253	196 190-200	6/3
4.25	34:02	2:00	8:02	159 158-160	1276	197 196-200	7/2
4.50	36:08	2:06	8:25	159 159-160	1338	196 182-200	7/1
4.75	38:12	2:03	8:13	160 158-162	1314	194 192-198	6/10
5.00	40:12	2:00	8:01	160 159-161	1284	194 180-198	2/4
5.07	40:50	38	8:56	159 158-160	1419	187 174-190	0/5

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 41m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	8:15
20 3.5%	8:02
13 4.0%	8:47
11 2.8%	8:08
See your biggest climbs

Cadence

196 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	196	5.1	40:34	8:02
Walk	0.3	144	0	7	4:14:52
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.46%	More
800m	3:48	7:39	54.47%	More
1km	4:46	7:40	56.64%	More
Mile	7:48	7:48	58.77%	More
5k	24:31	7:54	63.63%	More
5 miles	40:11	8:02	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.02
5km	24:09	7:46	64.61
5M	39:59	8:00	63.73
10km	50:21	8:06	63.28
10M	1:23:23	8:20	63.26
Half	1:51:00	8:28	62.44
20M	2:53:50	8:42	63.18
Mara	3:51:26	8:50	63.28

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