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Mon 29th Apr 2024 at 11:35am by WilliamCuffay

Walk > General

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Time
18:40
Miles
1.02
Min/mi
18:18
Pacing
0%
Stride(cm)
79
Cals
75
Cadence
111
BPM
91
%MHR
53.3
B/mi
1667
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 93/111bpm [1733b/mi] 75cal 45/68rpm
2) 0.02mi - 2(2:06/mi) 76/76bpm [160b/mi]

18:38 2

Pin Map

0mi in 0

Pace

12%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	91 83-99	2155	111 106-116	2/1
0.13	2:47	1:18	20:48	89 84-94	1851	111 108-112	1/0
0.19	4:05	1:19	20:59	88 83-93	1847	110 108-112	2/1
0.25	5:23	1:17	20:33	95 93-97	1952	113 110-116	1/1
0.31	6:41	1:18	20:47	95 92-99	1975	112 108-114	2/0
0.38	8:00	1:19	21:05	91 87-93	1919	112 110-114	0/2
0.44	9:42	1:42	27:15	95 88-102	2589	114 110-118	2/1
0.50	11:02	1:20	21:16	98 95-100	2083	114 112-118	3/1
0.56	12:17	1:16	20:15	98 95-101	1985	115 112-118	2/1
0.63	13:46	1:28	23:29	99 91-104	2325	114 110-122	2/0
0.69	15:08	1:22	21:55	97 89-110	2126	109 98-118	0/1
0.75	17:52	2:45	43:56	86 71-104	3778	93 88-102	6/0
0.81	18:11	18	4:54	76 74-79	373	-	2/0
0.88	18:20	10	2:33	75 74-76	192	-	1/1
0.94	18:29	8	2:14	78 77-78	174	-	0/4
1.00	18:38	9	2:27	77 76-77	188	-	3/0
1.02	18:41	3	3:07	76 76-76	237	-	0/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	7:15	14:35	More
1km	10:19	16:36	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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