Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 7:05pm by Boro Wayne

Run > Easy

Follow User
0 👍

Time
32:53
Miles
3.79
Min/mi
8:41
Pacing
69.8%
WAVA
55.89
Stride(cm)
115
Cals
403
Cadence
162
BPM
149
%MHR
82.9
B/mi
1295
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 142/153bpm [1233b/mi] 102cal 6.91/7.49mph
2) 1mi - 8:43(8:43/mi) 152/162bpm [1325b/mi] 107cal 6.89/7.06mph
3) 1mi - 8:52(8:52/mi) 158/171bpm [1401b/mi] 116cal 6.77/7.03mph
4) 0.79mi - 6:38(8:22/mi) 151/167bpm [1263b/mi] 78cal 7.17/7.76mph

8:41 8:43 8:52 6:38

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	113 86-137	979	160 106-172	2/0
0.25	2:07	1:02	8:19	139 137-142	1156	164 162-166	0/5
0.38	3:14	1:07	8:55	141 139-143	1257	163 158-166	2/11
0.50	4:23	1:09 +5	9:09	141 136-144	1289	164 160-166	1/9
0.63	5:29	1:06	8:48	147 143-153	1295	162 162-164	2/2
0.75	6:33	1:04	8:31	151 149-153	1287	164 162-166	3/4
0.88	7:40	1:08	9:02	151 148-152	1363	164 162-168	5/9
1.00	8:46	1:05	8:41	150 146-152	1303	165 162-168	2/7
1.13	9:52	1:07	8:54	155 152-158	1380	164 160-166	13/3
1.25	11:00	1:07	8:57	157 154-161	1406	166 160-168	5/5
1.38	12:05	1:06	8:47	161 159-162	1415	163 160-166	7/4
1.50	13:12	1:06	8:48	157 154-162	1383	163 160-164	4/9
1.63	14:14	1:03	8:22	157 154-160	1313	164 162-166	15/2
1.75	16:34	2:20 +1:13	18:36	145 111-160	2698	154 106-166	25/2
1.88	17:37	1:03	8:23	130 115-139	1089	165 162-168	3/26
2.00	18:41	1:05	8:39	147 139-152	1271	164 158-168	6/3
2.13	19:47	1:06	8:45	155 150-160	1355	163 160-166	0/10
2.25	20:52	1:05	8:38	157 152-161	1356	160 158-162	2/8
2.38	21:58	1:06	8:47	154 152-157	1353	164 160-166	15/1
2.50	23:05	1:08	9:02	158 156-160	1428	164 160-166	7/4
2.63	24:13	1:07	8:58	161 157-163	1444	162 158-166	12/3
2.75	25:45	1:33 +25	12:22	164 153-171	2028	156 104-168	4/2
2.88	26:52	1:06	8:52	153 152-155	1357	164 162-166	7/1
3.00	27:59	1:07	8:56	160 155-163	1430	163 158-166	0/7
3.13	29:03	1:04	8:31	161 159-166	1371	163 162-164	12/2
3.25	30:45	1:42 +37	13:39	144 132-159	1965	161 108-168	1/9
3.38	32:16	1:31 +27	12:08	146 140-153	1772	160 102-168	2/5
3.50	33:17	1:01	8:07	153 146-158	1243	165 162-166	1/4
3.63	35:09	1:52 +50	14:54	144 125-160	2147	164 98-174	8/0
3.75	36:30	1:21 +20	10:50	155 152-158	1679	160 102-168	6/6
3.79	36:51	21	8:10	159 158-159	1299	165 162-168	1/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 51m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.8%	18:13
16 9.5%	8:45
15 12.8%	15:31
13 6.5%	14:00
12 8.7%	8:47
12 4.0%	14:28
See your biggest climbs

Cadence

162 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	163	3.8	32:40	8:52
Walk	8.9	104	0	3:21	3:28:19
Pause	2.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.08%	More
800m	4:12	8:27	47.35%	More
1km	5:17	8:30	48.99%	More
Mile	8:42	8:42	50.52%	More
5k	28:52	9:18	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:38	8:34	56.19
5M	44:07	8:49	55.30
10km	55:32	8:56	54.89
10M	1:31:58	9:12	54.82
Half	2:02:26	9:21	54.08
20M	3:11:44	9:35	54.72
Mara	4:15:17	9:45	54.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry