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Tue 30th Apr 2024 at 7:48pm by Symicester

Bike > General

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Time
3:44:54
Miles
10.52
Mph
2.8
Pacing
0%
Cals
1189
BPM
71
%MHR
41.5
B/mi
1518
Asc(m)
3491
Hillscore
63
Surface
Road

Notes & Comments

1) 3.11mi - 17:56(5:46/mi) 71/71bpm [410b/mi] 193cal 10.4/15.49mph
2) 3.11mi - 1:09:52(22:29/mi) 71/71bpm [1597b/mi] 364cal 2.67/27.61mph
3) 3.11mi - 1:32:20(29:43/mi) 71/71bpm [2110b/mi] 414cal 2.02/29.18mph
4) 1.2mi - 44:46(37:19/mi) 71/71bpm [2649b/mi] 218cal 1.61/18.32mph

17:56 1:09:52 1:32:20 44:46

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:52	3:52	7.76	71 71-71	549	91/73
1.00	6:58	3:06	9.67	71 71-71	441	57/50
1.50	9:28	2:30	12.01	71 71-71	355	225/209
2.00	11:46	2:17	13.11	71 71-71	325	47/58
2.50	14:44	2:59	10.07	71 71-71	423	112/71
3.00	17:12	2:27	12.21	71 71-71	349	173/204
3.50	20:21	3:10	9.49	71 71-71	449	246/298
4.00	38:49	18:28	1.62	71 71-71	2622	395/331
4.50	51:39	12:50	2.34	71 71-71	1821	251/345
5.00	1:02:03	10:24	2.88	71 71-71	1477	217/250
5.50	1:11:45	9:42	3.09	71 71-71	1378	29/24
6.00	1:23:10	11:25	2.63	71 71-71	1621	616/667
6.50	1:35:21	12:11	2.46	71 71-71	1729	83/32
7.00	1:50:41	15:20	1.96	71 71-71	2177	52/69
7.50	2:00:01	9:21	3.21	71 71-71	1327	168/173
8.00	2:18:23	18:21	1.63	71 71-71	2607	27/39
8.50	2:33:54	15:31	1.93	71 71-71	2203	358/387
9.00	2:49:14	15:21	1.95	71 71-71	2179	270/92
9.50	3:03:32	14:17	2.10	71 71-71	2029	521/795
10.00	3:27:32	24:00	1.25	71 71-71	3409	475/362
10.50	3:44:13	16:40	1.80	71 71-71	2368	266/252
10.52	3:44:55	42	1.71	71 71-71	2486	0/26

Heart

71/71max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3491m, Range 585m

Elevation Graph

Biggest Climbs (m)	Mph
236 227.3%	1.9
108 60.4%	1.7
48 32.5%	1.1
44 43.2%	2.4
37 12.3%	6.0
29 26.9%	1.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:13	4:27	More
1km	2:55	4:41	More
Mile	4:45	4:45	More
5k	16:37	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	3:33:08	21:19
20km	4:28:21	21:36
15 miles	5:27:34	21:50
20 miles	7:24:22	22:13
40km	9:19:29	22:31
25 miles	9:22:57	22:31
42km	9:49:11	22:35
50 miles	19:33:43	23:28
56 miles	22:03:31	23:38
100 miles	40:47:06	24:28
112 miles	45:59:28	24:38

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