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Tue 30th Apr 2024 at 7:34pm by JacquieR

Run > General

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Time
38:16
Miles
4.75
Min/mi
8:03
Pacing
37.1%
WAVA
68.95
Stride(cm)
113
Cals
476
Cadence
177
BPM
137
%MHR
80.4
B/mi
1108
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.44km - 3:26(7:49/km) 124/134bpm [968b/km] 37cal
2) 0km - 1:03(15:51:07/km) 115/128bpm [109379b/km] 9cal
3) 1km - 4:31(4:31/km) 142/155bpm [641b/km] 59cal
4) 0.71km - 3:29(4:53/km) 134/153bpm [654b/km] 42cal
5) 0km - 6(0/km) 107/108bpm [INFb/km]
6) 0.61km - 2:25(3:58/km) 133/155bpm [528b/km] 32cal
7) 0.2km - 1:10(5:43/km) 148/152bpm [845b/km] 14cal
8) 0.6km - 2:24(3:59/km) 146/151bpm [582b/km] 36cal
9) 0.2km - 1:13(6:03/km) 142/146bpm [859b/km] 14cal
10) 0.6km - 2:24(4:01/km) 143/151bpm [574b/km] 35cal
11) 0.21km - 1:14(5:55/km) 139/146bpm [823b/km] 13cal
12) 0.61km - 2:27(4:01/km) 142/147bpm [570b/km] 33cal
13) 0.21km - 1:17(6:16/km) 136/140bpm [852b/km] 13cal
14) 0.6km - 2:23(3:59/km) 141/148bpm [561b/km] 34cal
15) 0.21km - 1:22(6:32/km) 137/141bpm [895b/km] 13cal
16) 0.6km - 2:26(4:04/km) 137/140bpm [556b/km] 35cal
17) 0.84km - 4:56(5:54/km) 146/161bpm [861b/km] 57cal

3:26 1:03 4:31 3:29 6 2:25 1:10 2:24 1:13 2:24 1:14 2:27 1:17 2:23 1:22 2:26 4:56

Pace

12%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	122 103-134	1481	172 158-230	2/3
0.50	6:09	3:07	12:27	126 104-143	1569	173 168-182	4/4
0.75	8:00	1:51	7:25	150 143-154	1112	173 170-176	5/3
1.00	9:40	1:40	6:42	147 144-149	984	175 172-178	6/2
1.25	13:57	4:16 +2:30	17:05	141 80-153	2409	175 166-178	0/6
1.50	16:54	2:57 +50	11:48	113 91-137	1334	176 106-192	3/2
1.75	18:38	1:45	6:58	146 138-154	1017	182 160-188	2/2
2.00	20:28	1:50	7:19	148 145-151	1083	177 162-186	2/2
2.25	22:14	1:46	7:05	145 141-147	1027	183 160-188	3/3
2.50	24:06	1:52	7:27	139 134-145	1037	178 164-188	4/5
2.75	25:52	1:46	7:03	146 139-151	1029	182 158-188	4/3
3.00	27:45	1:53	7:33	137 129-145	1034	176 162-188	4/4
3.25	29:30	1:45	7:00	143 135-147	1001	183 160-188	4/5
3.50	31:27	1:57	7:47	137 132-146	1066	175 160-188	4/3
3.75	33:12	1:45	7:01	141 135-147	988	184 154-190	4/4
4.00	35:11	1:59	7:55	137 132-141	1084	175 160-190	3/4
4.25	37:25	2:14	8:57	135 122-140	1209	187 184-192	4/4
4.50	39:37	2:12	8:47	142 123-151	1247	171 164-174	4/4
4.75	41:36	1:59	8:06	156 149-161	1264	174 170-178	2/2

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 38:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (230 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	177	4.7	36:30	8:24
Walk	0.3	107	0	9	23:47
Still	3.6	-	-	1:37	-
Pause	7.4	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	65.43%	More
800m	3:22	6:47	65.31%	More
1km	4:16	6:52	67.20%	More
Mile	7:07	7:07	68.51%	More
5k	23:14	7:29	73.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	66.51
5km	24:24	7:51	69.85
5M	40:24	8:05	68.90
10km	50:52	8:11	68.54
10M	1:24:14	8:25	68.25
Half	1:52:10	8:34	66.98
20M	2:55:38	8:47	67.39
Mara	3:53:51	8:56	67.08

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