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Tue 30th Apr 2024 at 7:04pm by JacquieR

Run > General

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Time
8:43
Miles
0.97
Min/mi
8:59
Pacing
76.6%
WAVA
53.72
Stride(cm)
104
Cals
94
Cadence
171
BPM
123
%MHR
72
B/mi
1107
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 120/132bpm [683b/km] 58cal
2) 0.55km - 3:01(5:28/km) 130/136bpm [710b/km] 36cal

5:42 3:01

Pace

13%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	96 77-111	840	166 106-176	2/0
0.13	1:08	35	9:19	118 112-122	1099	168 162-170	2/0
0.19	2:03	55 +17	14:38	118 115-122	1726	172 168-174	1/0
0.25	2:41	38	10:13	121 118-124	1235	170 166-172	2/0
0.31	3:16	35	9:14	126 120-131	1164	172 166-176	1/0
0.38	3:50	35	9:18	129 128-131	1199	171 168-174	3/0
0.44	4:52	1:02 +23	16:27	121 112-129	1991	171 168-176	4/0
0.50	5:20	28	7:30	119 117-122	892	177 174-178	1/1
0.56	5:53	32	8:40	127 122-132	1100	175 172-178	2/0
0.63	6:25	32	8:34	128 124-132	1096	174 172-176	1/0
0.69	6:57	32	8:33	126 123-128	1078	172 170-174	1/0
0.75	7:30	34	8:56	128 126-129	1144	174 172-176	0/0
0.81	8:02	32	8:31	127 126-129	1081	172 158-176	0/3
0.88	8:36	33	8:52	133 131-136	1179	174 170-176	0/3
0.94	9:10	35	9:15	132 129-136	1220	172 168-176	0/2
0.96	9:25	15	9:09	132 130-134	1209	170 168-174	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 6:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:58
See your biggest climbs

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	1	8:44	9:45
Walk	0.0	106	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	6.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.57%	More
800m	4:15	8:33	51.77%	More
1km	5:50	9:23	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.20
5km	29:56	9:38	56.94
5M	49:35	9:55	56.14
10km	1:02:25	10:03	55.85
10M	1:43:22	10:20	55.62
Half	2:17:37	10:30	54.59
20M	3:35:31	10:47	54.92
Mara	4:46:56	10:57	54.67

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