Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 6:10pm by SpottyDog

Walk > General

Follow User
0 👍

Time
34:10
Miles
1.77
Min/mi
19:18
Pacing
0%
Stride(cm)
68
Cals
174
Cadence
122
BPM
94
%MHR
50.7
B/mi
1819
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:47(10:47/km) 88/96bpm [949b/km] 53cal 59/71rpm
2) 1km - 13:01(13:01/km) 94/106bpm [1224b/km] 60cal 53/69rpm
3) 0.85km - 10:22(12:09/km) 101/109bpm [1227b/km] 61cal 56/68rpm

10:47 13:01 10:22

Pace

35%

14%

16%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	84 76-91	1526	126 122-134	2/0
0.13	2:02	54	14:18	91 86-92	1302	128 124-132	0/1
0.19	3:04	1:03	16:42	86 84-88	1436	124 118-128	1/0
0.25	3:50	45	12:04	86 82-92	1038	128 120-134	1/0
0.31	4:53	1:03	16:51	91 87-94	1533	127 122-130	1/0
0.38	6:29	1:36	25:35	90 85-96	2303	124 114-128	1/0
0.44	7:55	1:26	22:54	88 84-96	2015	123 106-142	2/0
0.50	9:19	1:25	22:35	91 89-95	2055	126 112-132	0/1
0.56	10:17	58	15:20	87 85-90	1334	122 112-130	1/0
0.63	10:46	29	7:41	91 89-92	699	128 126-130	1/1
0.69	30:09	19:23 +18:02	5:10:06	89 75-96	27598	123 110-132	1/0
0.75	32:00	1:51	29:42	93 89-97	2761	122 116-124	20/0
0.81	33:06	1:06	17:36	92 89-98	1618	123 116-134	4/1
0.88	34:20	1:15	19:53	90 89-93	1789	117 110-124	1/2
0.94	35:32	1:12	19:09	94 89-96	1801	116 106-124	2/1
1.00	36:54	1:22	21:55	98 96-101	2148	111 94-126	1/1
1.06	38:27	1:33	24:47	100 95-106	2478	113 104-120	2/1
1.13	39:41	1:14	19:36	95 91-98	1862	117 110-124	1/2
1.19	43:05	3:24 +2:26	54:30	97 93-99	5287	114 104-120	0/4
1.25	44:22	1:16	20:21	102 100-104	2076	121 118-128	1/3
1.31	45:30	1:08	18:13	104 102-107	1895	118 112-124	3/1
1.38	4:08:53	3:23:23 +3:24:25	54:14:12	100 88-108	325421	112 102-124	1/20
1.44	4:45:28	36:34 +32:31	9:45:11	98 90-100	57348	129 120-134	1/13
1.50	4:46:58	1:31	24:13	101 98-104	2446	127 120-132	2/2
1.56	4:47:56	57	15:16	103 101-106	1573	127 122-132	2/0
1.63	4:49:01	1:05	17:19	100 98-101	1732	122 106-128	0/1
1.69	4:50:01	1:00	16:06	106 102-107	1706	124 122-126	1/0
1.75	4:51:06	1:05	17:16	105 99-108	1812	125 120-128	3/0
1.77	4:51:38	32	23:29	106 105-108	2490	123 120-126	1/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	52:20
See your biggest climbs

Cadence

122 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	8:35	17:15	More
1km	10:33	16:58	More
Mile	36:49	36:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry