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Tue 30th Apr 2024 at 9:50pm by Pirate Matt

Run > General

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Time
53:49
Miles
5.08
Min/mi
10:36
Pacing
88.3%
WAVA
42.77
Stride(cm)
96
Cals
804
Watts
399
Cadence
158
BPM
124
%MHR
75.2
B/mi
1314
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 114/125bpm [1216b/mi] 98cal 410/574W
2) 0.62mi - 6:44(10:51/mi) 127/137bpm [1377b/mi] 106cal 432/532W
3) 0.62mi - 6:51(11:02/mi) 128/137bpm [1411b/mi] 102cal 414/642W
4) 0.62mi - 6:20(10:12/mi) 122/129bpm [1245b/mi] 94cal 381/520W
5) 0.62mi - 6:24(10:18/mi) 119/122bpm [1225b/mi] 88cal 341/399W
6) 0.62mi - 6:22(10:15/mi) 126/139bpm [1292b/mi] 97cal 389/547W
7) 0.62mi - 6:29(10:25/mi) 123/129bpm [1282b/mi] 95cal 380/494W
8) 0.62mi - 6:51(11:02/mi) 131/140bpm [1445b/mi] 107cal 417/502W
9) 0.11mi - 1:09(10:51/mi) 131/140bpm [1422b/mi] 17cal 365/444W

6:38 6:44 6:51 6:20 6:24 6:22 6:29 6:51 1:09

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	105 73-112	1122	157 106-162	382 248-499	5/8
0.50	5:16	2:36	10:24	120 113-124	1248	160 152-166	419 365-574	7/6
0.75	8:04	2:48	11:12	127 122-137	1422	159 154-162	467 388-569	12/1
1.00	10:43	2:39	10:35	127 118-135	1344	158 154-162	451 393-515	8/2
1.25	13:27	2:44	10:55	126 120-133	1375	158 154-162	401 357-502	3/2
1.50	16:13	2:47	11:06	132 122-137	1466	158 152-162	443 362-523	11/0
1.75	19:27	3:14 +26	12:56	125 120-133	1616	155 104-164	373 90-642	6/10
2.00	22:05	2:38	10:30	125 122-128	1313	158 156-162	411 335-546	7/6
2.25	24:36	2:32	10:07	119 117-124	1203	158 154-162	362 332-397	1/10
2.50	27:08	2:32	10:06	122 120-129	1233	158 154-162	415 340-520	6/5
2.75	29:39	2:31	10:02	120 119-122	1205	158 152-162	332 283-378	0/25
3.00	32:17	2:38	10:33	119 117-122	1256	157 154-162	361 321-399	1/11
3.25	34:51	2:34	10:17	119 113-125	1225	158 154-162	363 320-403	1/9
3.50	37:24	2:33	10:10	127 123-130	1292	159 154-162	383 339-435	4/6
3.75	40:32	3:08 +33	12:32	128 122-139	1604	159 142-164	415 140-547	9/2
4.00	43:11	2:39	10:37	123 113-127	1306	157 154-160	377 314-438	3/6
4.25	45:46	2:35	10:22	122 113-129	1264	158 154-160	364 326-394	1/5
4.50	48:24	2:37	10:28	130 122-137	1361	159 154-162	440 369-499	11/1
4.75	51:02	2:38	10:34	126 121-131	1331	158 154-160	383 353-441	6/2
5.00	53:58	2:56	11:46	135 126-140	1588	157 154-162	429 334-502	17/0
5.08	54:48	50	10:52	128 120-137	1390	155 154-158	349 321-439	3/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 61m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	11:20
21 2.2%	10:50
12 3.9%	12:39
12 2.1%	10:58
11 2.1%	10:29
See your biggest climbs

Power

399W (642 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	157	5.1	53:42	10:47
Walk	0.2	104	0	5	14:26
Still	0.1	-	-	2	-
Pause	1.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.16%	More
800m	4:58	10:00	36.99%	More
1km	6:14	10:02	38.52%	More
Mile	10:08	10:08	40.46%	More
5k	32:43	10:32	42.63%	More
5 miles	53:57	10:47	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.64
5km	31:57	10:17	43.64
5M	52:55	10:35	42.83
10km	1:06:38	10:43	42.44
10M	1:50:20	11:02	42.32
Half	2:26:54	11:13	41.71
20M	3:50:02	11:30	42.21
Mara	5:06:16	11:41	42.27

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