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Tue 30th Apr 2024 at 5:38pm by Cal 69

Run > General

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Time
35:32
Miles
3.19
Min/mi
11:08
Pacing
14.2%
WAVA
49.90
Stride(cm)
80
Cals
336
Cadence
182
BPM
131
%MHR
76.3
B/mi
1454
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 126/140bpm [1365b/mi] 101cal
2) 1mi - 11:16(11:16/mi) 136/145bpm [1532b/mi] 111cal
3) 1mi - 11:02(11:02/mi) 133/142bpm [1467b/mi] 102cal
4) 0.19mi - 2:25(12:29/mi) 137/140bpm [1709b/mi] 22cal

10:50 11:16 11:02 2:25

Pace

28%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	103 85-119	1231	175 116-186	2/1
0.25	2:43	1:14	9:50	123 120-129	1209	182 178-186	1/5
0.38	4:08	1:24	11:14	129 124-132	1450	181 180-184	1/1
0.50	5:31	1:24	11:09	135 131-140	1506	183 180-186	1/2
0.63	6:52	1:21	10:46	136 134-139	1464	182 178-184	3/1
0.75	12:39	5:47 +4:31	46:17	113 84-136	5230	185 180-190	2/0
0.88	14:05	1:26	11:26	128 106-136	1462	185 182-188	0/1
1.00	15:20	1:15	10:03	138 133-140	1387	185 182-188	2/1
1.13	16:40	1:19	10:35	135 133-137	1429	184 180-186	0/3
1.25	17:58	1:18	10:26	135 132-137	1409	182 178-184	1/1
1.38	19:20	1:22	10:53	136 134-137	1481	182 180-184	1/1
1.50	20:46	1:26	11:29	138 135-140	1586	182 176-186	2/0
1.63	22:13	1:27	11:39	135 133-138	1573	177 88-184	3/1
1.75	23:44	1:31	12:07	138 135-141	1673	182 180-184	7/0
1.88	25:10	1:26	11:28	142 137-145	1628	181 170-186	2/2
2.00	26:36	1:26	11:31	130 125-137	1497	182 170-188	1/3
2.13	30:41	4:04 +2:51	32:35	117 93-137	3811	183 180-190	1/3
2.25	32:04	1:23	11:06	134 128-136	1487	185 184-188	1/0
2.38	33:22	1:18	10:28	138 135-142	1444	184 180-186	1/3
2.50	34:40	1:18	10:20	138 136-142	1426	183 182-186	0/3
2.63	36:02	1:22	10:53	136 134-138	1481	183 182-186	1/2
2.75	38:00	1:58 +15	15:43	135 130-141	2123	175 90-184	2/1
2.88	39:23	1:23	11:04	130 128-132	1438	182 180-184	1/2
3.00	40:44	1:21	10:50	135 130-137	1463	182 180-184	0/3
3.13	42:18	1:34	12:29	138 137-140	1723	181 174-188	2/0
3.19	43:08	50	12:22	134 132-137	1657	179 170-182	0/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	12:00
See your biggest climbs

Cadence

182 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	182	3.2	35:16	13:29
Walk	0.4	105	0	12	18:07
Still	0.1	-	-	2	-
Pause	15.0	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.62%	More
800m	5:12	10:27	42.93%	More
1km	6:30	10:27	44.69%	More
Mile	10:53	10:53	45.34%	More
5k	42:00	13:31	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	47.51
5km	34:33	11:07	49.89
5M	57:13	11:27	49.21
10km	1:12:02	11:36	48.97
10M	1:59:18	11:56	48.78
Half	2:38:50	12:07	47.89
20M	4:08:43	12:26	48.20
Mara	5:31:09	12:38	48.00

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