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Tue 30th Apr 2024 at 8:34pm by Loggerhead

Swim > Pool

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Time
1:17:41
Miles
1.03
per 100m
4:42
Pacing
0%
Cals
501
Cadence
120
BPM
117
%MHR
68.5
B/mi
8829
Surface
Road

Notes & Comments

1) 0.02mi - 1:17:41(54:31:07/mi) 118/150bpm [385991b/mi] 501cal 60/116rpm 0.02/2.32mph

1:17:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	1:17:44	1:17:44	54:33:09	117 80-150	382958	120 32-232	27/5

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (232 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	17:13	1:09:16
750m	33:31	1:11:55
1km	45:28	1:13:10
1500m	1:09:53	1:14:59
1 mile	1:15:17	1:15:17
1.9km	1:29:46	1:16:02
3km	2:25:41	1:18:09
3.8km	3:07:10	1:19:16
5km	4:10:22	1:20:35
10km	8:42:00	1:24:00

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