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Tue 30th Apr 2024 at 8:08pm by ncjharris

Run > General

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Time
34:29
Miles
3.61
Min/mi
9:33
Pacing
85.1%
Stride(cm)
104
Cals
466
Cadence
161
BPM
151
%MHR
88.2
B/mi
1440
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 139/160bpm [1216b/mi] 112cal
2) 1mi - 9:48(9:48/mi) 159/171bpm [1558b/mi] 137cal
3) 1mi - 9:59(9:59/mi) 153/165bpm [1527b/mi] 137cal
4) 0.61mi - 5:57(9:45/mi) 152/161bpm [1483b/mi] 80cal

8:45 9:48 9:59 5:57

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	120 88-129	1050	162 120-170	1/6
0.25	2:10	1:05	8:38	130 125-133	1121	164 162-166	1/7
0.38	3:13	1:03	8:22	132 128-136	1105	164 162-168	3/2
0.50	4:19	1:06	8:49	135 132-139	1190	164 162-168	4/2
0.63	5:25	1:06	8:47	152 140-159	1335	162 162-164	1/4
0.75	6:39	1:13	9:47	145 142-149	1420	162 154-164	1/10
0.88	7:42	1:03	8:25	142 139-149	1195	163 160-164	6/1
1.00	8:45	1:03	8:25	154 149-160	1296	163 160-166	4/3
1.13	10:07	1:22	10:58	157 153-160	1721	163 162-164	3/3
1.25	11:04	57	7:37	160 157-162	1218	163 162-166	6/1
1.38	12:02	58	7:43	162 162-163	1250	162 160-164	2/6
1.50	13:18	1:16	10:10	163 158-169	1656	154 82-164	0/7
1.63	14:26	1:08	9:00	169 164-171	1522	163 162-166	2/4
1.75	15:48	1:22	10:58	157 152-167	1721	159 108-166	4/2
1.88	17:01	1:13	9:44	151 147-157	1470	162 162-164	4/1
2.00	18:33	1:32	12:16	156 151-162	1915	153 120-164	5/2
2.13	19:54	1:21	10:46	148 142-158	1594	162 160-164	6/1
2.25	21:08	1:14	9:53	152 145-158	1501	155 84-164	2/4
2.38	22:15	1:07	8:57	150 146-159	1342	163 160-166	2/5
2.50	23:27	1:12	9:34	147 144-150	1406	162 160-164	3/5
2.63	24:36	1:09	9:14	151 145-155	1394	161 158-162	3/2
2.75	25:46	1:10	9:20	157 151-162	1466	162 158-164	0/6
2.88	26:56	1:10	9:20	157 152-160	1466	163 160-166	8/0
3.00	28:31	1:36	12:44	159 154-165	2026	156 116-166	5/1
3.13	29:48	1:16	10:12	150 141-158	1529	157 120-166	4/1
3.25	30:54	1:07	8:52	148 139-152	1312	165 164-168	1/6
3.38	32:13	1:18	10:25	151 147-153	1573	163 162-168	2/2
3.50	33:26	1:13	9:46	153 149-158	1495	165 162-168	7/0
3.61	34:29	1:03	9:37	158 154-161	1519	165 164-166	4/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	10:57
13 1.7%	10:42
12 2.6%	10:07
See your biggest climbs

Cadence

161 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	162	3.5	33:12	9:25
Walk	3.6	116	0.1	1:15	15:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	29:34	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:25	9:28
5M	48:42	9:44
10km	1:01:19	9:52
10M	1:41:33	10:09
Half	2:15:12	10:19
20M	3:31:43	10:35
Mara	4:41:52	10:45

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