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Tue 30th Apr 2024 at 8:52pm by RunRuss

Run > General

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Time
3:25
Miles
0.37
Min/mi
9:14
Pacing
0%
WAVA
39.30
Stride(cm)
102
Cals
42
Watts
325
Cadence
169
BPM
119
%MHR
66.3
B/mi
1102
Asc(m)
6
Surface
Road

2:35 400m

Notes & Comments

1) 0.59km - 3:25(5:49/km) 119/129bpm [692b/km] 42cal 311/392W

3:25

Pace

34%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:45	94 68-109	916	172 164-176	307 94-360	3/0
0.13	1:13	36	9:40	120 109-126	1161	169 166-172	304 295-311	2/0
0.19	2:04	51 +16	13:32	126 122-128	1705	169 164-176	331 313-392	1/0
0.25	2:38	34	9:11	127 123-129	1166	172 166-176	351 344-361	2/0
0.31	3:24	46 +12	12:13	127 124-129	1552	165 82-174	330 107-353	1/1
0.37	3:53	29	9:15	127 124-128	1175	169 166-174	333 320-350	1/1

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 3:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (392 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	170	0.4	3:23	10:39
Walk	0.9	82	0	2	10:13
Pause	10.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.46
5km	32:36	10:30	44.46
5M	53:59	10:48	43.71
10km	1:07:58	10:56	43.35
10M	1:52:32	11:15	43.27
Half	2:29:50	11:26	42.66
20M	3:54:38	11:44	43.17
Mara	5:12:24	11:55	43.23

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