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Tue 30th Apr 2024 at 9:03pm by -Ruthie-

Walk > General

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Time
45:27
Miles
1.00
Min/mi
45:27
Pacing
0%
Stride(cm)
32
Cals
138
Cadence
112
BPM
86
%MHR
45.9
B/mi
3923
Surface
Road

Notes & Comments

1) 1mi - 45:20(45:20/mi) 83/105bpm [3763b/mi] 138cal 56/104rpm 1.32/3.88mph
2) 0mi - 7(9:05:05/mi) 71/71bpm [38701b/mi] 56/104rpm 0.11/0mph

45:20 7

Pace

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:06	89 84-99	1522	117 104-122
0.13	2:37	1:33	24:41	89 85-96	2197	122 114-130
0.19	3:56	1:19	21:02	94 91-96	1977	123 118-126
0.25	5:16	1:21	21:30	96 94-98	2065	123 120-130
0.31	7:10	1:54	30:25	89 87-91	2706	107 98-116
0.38	8:48	1:38	26:01	93 91-97	2419	106 102-114
0.44	10:33	1:45	28:08	95 90-100	2672	100 86-116
0.50	12:39	2:06	33:29	87 80-96	2914	111 106-116
0.56	13:57	1:18	20:44	93 88-97	1928	117 110-122
0.63	15:36	1:39	26:31	95 91-104	2519	120 94-208
0.69	17:10	1:34	25:11	96 92-99	2418	103 94-110
0.75	21:18	4:08	1:06:02	83 76-92	5481	106 104-108
0.81	30:16	8:58	2:23:30	81 70-91	11623	97 86-108
0.88	36:54	6:38	1:46:02	77 67-88	8165	-
0.94	42:17	5:24	1:26:18	73 71-77	6300	-
1.00	45:20	3:03	48:47	74 70-78	3610	-
1.00	45:29	9 +3	12:07:50	71 71-71	51676	-

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (208 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	12:16	24:40	More
1km	15:09	24:24	More
Mile	45:20	45:20	More

Predictions

Dist	Time	Per Mile

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