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Tue 30th Apr 2024 at 10:13pm by sis651

Walk > General

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Time
53:30
Miles
2.17
Min/mi
24:39
Pacing
0%
Stride(cm)
59
Cals
266
Cadence
111
BPM
95
%MHR
55.5
B/mi
2339
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 13:06(13:06/km) 90/109bpm [1179b/km] 68cal 50/80rpm
2) 1km - 18:23(18:23/km) 100/123bpm [1839b/km] 96cal 31/76rpm
3) 1km - 14:49(14:49/km) 94/113bpm [1392b/km] 68cal 46/65rpm
4) 0.5km - 7:12(14:28/km) 93/110bpm [1345b/km] 34cal 45/68rpm

13:06 18:23 14:49 7:12

Pace

23%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	77 67-82	1532	114 110-118	2/3
0.13	2:24	1:09	18:25	90 79-100	1658	116 114-120	4/2
0.19	3:34	1:11	18:52	92 90-96	1736	115 114-118	2/3
0.25	4:48	1:14	19:40	87 79-91	1712	114 112-116	4/4
0.31	5:57	1:09	18:20	81 79-85	1485	114 108-116	3/2
0.38	7:09	1:12	19:12	84 81-85	1613	114 108-118	6/1
0.44	8:36	1:27	23:18	94 81-107	2191	111 94-160	5/2
0.50	9:51	1:14	19:52	107 106-109	2125	109 106-112	3/4
0.56	11:56	2:06	33:28	97 88-108	3247	112 106-114	4/6
0.63	13:08	1:12	19:11	89 88-92	1707	116 114-118	15/0
0.69	14:21	1:13	19:25	96 88-110	1865	113 108-118	11/1
0.75	15:38	1:17	20:35	111 110-114	2285	110 106-114	3/3
0.81	17:26	1:47	28:38	119 110-123	3407	103 82-114	2/2
0.88	20:30	3:05	49:16	96 84-114	4730	97 84-152	9/2
0.94	21:47	1:17	20:30	102 89-109	2090	106 102-112	8/0
1.00	23:01	1:13	19:34	98 95-102	1918	109 104-114	6/6
1.06	24:29	1:28	23:26	95 90-98	2227	106 102-112	4/3
1.13	28:06	3:37	57:52	89 76-103	5150	104 102-106	3/1
1.19	1:11:21	43:15 +41:08	11:32:05	93 80-118	64363	108 100-114	4/3
1.25	1:12:50	1:29	23:50	116 109-120	2765	110 96-118	7/2
1.31	1:14:14	1:24	22:27	97 89-108	2178	113 106-118	4/4
1.38	1:15:33	1:18	20:49	89 88-90	1853	112 104-120	1/7
1.44	1:16:49	1:16	20:22	89 86-91	1812	110 106-114	1/9
1.50	1:18:30	1:41	26:53	93 88-111	2500	110 100-118	1/10
1.56	1:19:48	1:19	20:58	105 95-111	2201	114 108-130	4/11
1.63	1:21:05	1:17	20:32	87 85-94	1787	113 110-116	0/14
1.69	1:23:26	2:20	37:23	89 84-93	3328	107 92-114	2/8
1.75	1:25:16	1:50	29:24	93 87-99	2733	107 88-116	4/4
1.81	1:26:23	1:07	17:53	96 92-100	1717	114 110-120	3/2
1.88	1:27:38	1:16	20:09	106 97-110	2137	109 104-114	5/2
1.94	1:29:32	1:54	30:21	98 88-110	2974	112 102-116	4/4
2.00	1:30:44	1:12	19:12	94 89-97	1804	115 114-116	2/10
2.06	1:31:56	1:12	19:06	88 87-90	1681	113 112-116	1/7
2.13	1:33:04	1:09	18:16	87 84-95	1590	114 112-118	1/3
2.17	1:34:38	1:34	32:12	92 87-95	2962	115 110-136	1/1

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.1%	26:01
13 5.7%	23:13
See your biggest climbs

Cadence

111 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:45	19:36	More
1km	12:59	20:54	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

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