Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 5:49pm by Tango (Adam)

Run > General

Follow User
0 👍

Time
10:23
Miles
1.00
Min/mi
10:23
Pacing
57.8%
WAVA
37.54
Stride(cm)
104
Cals
98
Cadence
149
BPM
120
B/mi
1250
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:37/mi) 120/152bpm [1153b/mi] 77/110rpm 6.24/11.22mph

5:58

Pace

13%

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	99 72-119	2211	150 72-158	0/0
0.13	2:12	48	12:50	114 101-127	1462	135 116-158	0/7
0.19	2:44	32	8:39	126 121-130	1089	170 118-220	0/0
0.25	3:09	25	6:38	122 119-128	809	161 154-162	3/3
0.31	3:36	27	7:05	123 121-125	871	160 154-170	2/2
0.38	4:02	26	6:57	120 119-122	834	160 160-162	1/1
0.44	4:30	28	7:28	129 121-141	962	158 156-160	3/2
0.50	5:01	31	8:15	139 139-142	1148	156 152-158	3/1
0.56	5:32	31	8:19	138 133-142	1147	157 154-160	3/4
0.63	5:59	27	7:16	141 136-153	1025	160 158-162	3/3
0.69	6:29	30	8:00	145 138-153	1161	168 156-202	2/2
0.75	7:00	31	8:12	143 141-145	1172	156 156-158	2/2
0.81	7:40	40	10:41	132 128-143	1411	163 132-202	2/2
0.88	8:26	46	12:13	109 99-128	1331	132 124-192	1/1
0.94	9:03	37	9:51	108 103-113	1065	125 124-126	1/2
1.00	10:21	1:18	20:53	108 101-113	2255	118 104-126	1/1

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	160	0.8	6:55	8:44
Walk	27.2	122	0.2	2:49	13:33
Still	6.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.51%	More
800m	3:42	7:26	46.64%	More
1km	4:39	7:29	48.54%	More
Mile	10:14	10:14	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	37.52
5km	34:32	11:07	38.34
5M	57:11	11:26	37.61
10km	1:12:00	11:35	37.33
10M	1:59:13	11:55	37.25
Half	2:38:43	12:07	36.73
20M	4:08:34	12:26	37.16
Mara	5:30:56	12:38	37.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry