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Tue 30th Apr 2024 at 3:18pm by Will Skundberg

Run > General

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Time
25:04
Miles
2.61
Min/mi
9:36
Pacing
93.7%
WAVA
42.73
Stride(cm)
94
Cals
291
Watts
283
Cadence
179
BPM
165
%MHR
81.1
B/mi
1589
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 159/180bpm [1535b/mi] 69cal 285/374W
2) 0.62mi - 5:49(9:22/mi) 171/180bpm [1603b/mi] 68cal 277/359W
3) 0.62mi - 6:06(9:49/mi) 160/173bpm [1570b/mi] 71cal 293/345W
4) 0.62mi - 5:59(9:38/mi) 171/178bpm [1648b/mi] 69cal 274/380W
5) 0.12mi - 1:06(9:18/mi) 171/178bpm [1592b/mi] 13cal 284/347W
6) 0.01mi - 4(8:06/mi) 173/174bpm [1402b/mi] 1cal 336/339W

6:00 5:49 6:06 5:59 1:06 4

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	139 111-150	1359	175 22-182	249 4-286	0/2
0.25	2:24	1:10	9:24	155 146-163	1457	180 180-182	272 245-293	0/3
0.38	3:34	1:10	9:18	159 154-163	1479	180 180-182	266 190-290	0/4
0.50	4:46	1:12	9:39	167 157-176	1613	180 178-182	324 253-374	6/0
0.63	6:02	1:16	10:06	174 166-180	1757	180 178-182	315 242-368	4/1
0.75	7:15	1:14	9:49	171 166-175	1679	181 178-182	284 229-359	4/2
0.88	8:30	1:14	9:55	174 168-177	1725	180 176-182	270 220-306	4/4
1.00	9:39	1:09	9:12	174 170-180	1602	180 176-182	270 227-316	0/2
1.13	10:43	1:04	8:35	175 173-179	1502	181 180-184	291 239-321	0/2
1.25	11:54	1:10	9:23	160 151-174	1500	181 180-182	270 226-324	1/5
1.38	13:07	1:14	9:50	154 148-160	1515	179 176-182	278 227-341	2/3
1.50	14:24	1:16	10:11	158 155-161	1609	176 174-182	320 293-345	6/0
1.63	15:37	1:13	9:45	158 152-161	1539	178 174-180	290 202-341	3/3
1.75	16:49	1:12	9:35	163 159-165	1561	179 176-182	302 257-342	3/2
1.88	18:03	1:14	9:54	168 164-175	1662	178 176-182	274 227-334	3/3
2.00	19:14	1:11	9:32	171 166-175	1630	178 176-180	271 225-304	1/2
2.13	20:21	1:07	8:53	170 167-174	1511	178 176-180	307 231-361	3/1
2.25	21:40	1:19	10:32	172 169-176	1812	178 172-182	264 224-313	1/1
2.38	22:53	1:13	9:43	171 165-176	1660	178 174-182	239 207-261	1/2
2.50	24:09	1:16 +6	10:11	172 166-178	1752	177 98-182	296 2-380	3/2
2.61	25:10	1:01	9:16	171 166-178	1586	178 176-182	293 239-347	2/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	10:09
See your biggest climbs

Power

283W (380 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	2.6	25:07	9:39
Walk	0.2	74	0	3	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.68%	More
800m	4:34	9:11	37.53%	More
1km	5:47	9:19	38.53%	More
Mile	9:29	9:29	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	41.73
5km	30:09	9:42	42.62
5M	49:56	9:59	42.19
10km	1:02:52	10:07	41.99
10M	1:44:06	10:25	42.03
Half	2:18:36	10:35	41.51
20M	3:37:03	10:51	42.00
Mara	4:48:58	11:02	42.07

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