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Tue 30th Apr 2024 at 7:34pm by RichardC

Walk > General

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Time
38:21
Miles
2.49
Min/mi
15:24
Pacing
0%
Stride(cm)
82
Cals
281
Cadence
127
BPM
108
%MHR
62.5
B/mi
1656
Asc(m)
186
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 15:51(15:51/mi) 108/128bpm [1712b/mi] 126cal 59/86rpm
2) 1mi - 15:09(15:09/mi) 107/117bpm [1620b/mi] 105cal 61/68rpm
3) 0.49mi - 7:21(15:09/mi) 106/113bpm [1606b/mi] 50cal 60/66rpm

15:51 15:09 7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +14	18:58	98 91-102	1859	129 106-142	25/27
0.25	4:13	1:50	14:42	104 99-111	1529	129 124-134	17/0
0.38	6:13	2:00	16:04	110 108-113	1767	127 124-134	3/9
0.50	8:11	1:58	15:44	110 105-113	1730	128 122-134	8/5
0.63	10:08	1:57	15:37	110 107-114	1719	128 122-132	10/9
0.75	12:00	1:52	14:56	111 106-117	1658	129 126-130	9/11
0.88	13:50	1:50	14:39	109 104-116	1597	129 124-132	12/5
1.00	16:06	2:16	18:10	114 106-126	2071	126 84-134	1/11
1.13	18:00	1:53	15:08	108 103-113	1634	128 112-134	11/4
1.25	19:54	1:55	15:17	110 105-113	1680	128 122-134	8/12
1.38	21:39	1:45	13:59	110 108-113	1538	129 126-132	14/10
1.50	23:30	1:51	14:49	107 105-111	1586	128 126-132	11/13
1.63	25:24	1:54	15:10	107 104-110	1623	127 124-132	15/4
1.75	27:26	2:01	16:12	109 103-117	1766	126 122-130	7/7
1.88	29:27	2:01	16:11	105 103-110	1699	125 120-128	3/14
2.00	31:14	1:47	14:18	106 105-107	1516	125 120-130	11/11
2.13	33:10	1:56	15:29	108 104-112	1672	124 118-128	5/8
2.25	34:58	1:47	14:18	105 99-110	1501	125 122-130	12/5
2.38	36:48	1:50	14:43	106 105-107	1560	125 122-128	3/14
2.49	38:37	1:49	16:26	106 100-113	1742	124 120-128	24/8

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.1%	19:04
23 15.3%	16:38
17 8.0%	15:07
13 13.0%	18:16
12 8.8%	14:48
See your biggest climbs

Cadence

127 (142 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:08	14:22	More
1km	9:06	14:38	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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