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Tue 30th Apr 2024 at 7:02pm by mike188

Run > General

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Time
2:10:29
Miles
13.42
Min/mi
9:43
Pacing
65.7%
WAVA
52.95
Stride(cm)
99
Cals
1568
Watts
310
Cadence
168
BPM
140
%MHR
82.2
B/mi
1366
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 127/136bpm [1279b/mi] 110cal 291/365W
2) 1mi - 9:35(9:35/mi) 139/146bpm [1331b/mi] 113cal 310/438W
3) 1mi - 9:24(9:24/mi) 141/142bpm [1326b/mi] 121cal 331/397W
4) 1mi - 9:34(9:34/mi) 140/145bpm [1339b/mi] 119cal 319/407W
5) 1mi - 9:38(9:38/mi) 141/146bpm [1358b/mi] 119cal 330/370W
6) 1mi - 9:28(9:28/mi) 145/148bpm [1372b/mi] 121cal 341/389W
7) 1mi - 9:40(9:40/mi) 142/149bpm [1372b/mi] 117cal 320/395W
8) 1mi - 9:50(9:50/mi) 142/146bpm [1397b/mi] 117cal 302/340W
9) 1mi - 9:34(9:34/mi) 140/145bpm [1340b/mi] 117cal 296/357W
10) 1mi - 9:42(9:42/mi) 140/148bpm [1359b/mi] 116cal 303/357W
11) 1mi - 9:41(9:41/mi) 141/144bpm [1365b/mi] 118cal 297/314W
12) 1mi - 9:58(9:58/mi) 143/145bpm [1425b/mi] 115cal 291/340W
13) 1mi - 10:08(10:08/mi) 144/148bpm [1460b/mi] 117cal 298/358W
14) 0.42mi - 4:13(9:57/mi) 143/147bpm [1423b/mi] 48cal 289/369W

10:04 9:35 9:24 9:34 9:38 9:28 9:40 9:50 9:34 9:42 9:41 9:58 10:08 4:13

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:21	5:21 +5	10:41	123 77-132	1315	167 118-172	287 30-365	11/10
1.00	10:10	4:49	9:39	132 130-136	1273	171 164-174	296 253-348	5/4
1.50	14:54	4:44	9:28	137 134-139	1297	172 168-176	305 272-338	2/10
2.00	19:45	4:51	9:41	141 137-146	1366	171 162-174	316 254-438	11/6
2.50	24:22	4:37	9:14	140 137-142	1292	168 164-172	345 116-397	3/13
3.00	29:09	4:47	9:35	141 139-142	1351	169 158-174	317 207-352	7/10
3.50	36:55	7:46 +3:03	15:32	137 109-142	2127	169 162-176	309 281-407	6/9
4.00	41:46	4:51	9:42	142 140-145	1377	169 160-174	337 204-398	10/9
4.50	46:35	4:50 +5	9:39	140 137-143	1352	169 150-174	328 133-356	3/13
5.00	51:28	4:53	9:46	143 139-146	1397	172 168-174	336 303-370	12/5
5.50	56:15	4:47	9:34	145 142-148	1386	169 164-174	337 311-389	7/6
6.00	1:00:56	4:41	9:22	146 143-148	1366	168 162-176	346 320-375	8/4
6.50	1:05:46	4:50	9:41	144 138-149	1393	167 152-174	329 185-395	3/12
7.00	1:10:36	4:50	9:39	140 137-144	1351	165 160-168	311 283-332	5/5
7.50	1:15:38	5:02 +4	10:04	141 137-144	1420	165 120-168	294 52-325	5/6
8.00	1:20:30	4:52	9:45	144 140-146	1404	167 162-172	314 285-340	8/0
8.50	1:25:16	4:46	9:31	142 139-144	1351	167 162-172	295 280-312	2/8
9.00	1:30:05	4:49	9:37	139 135-145	1338	169 166-174	298 278-357	5/5
9.50	1:34:58	4:53	9:46	145 140-148	1416	169 166-174	316 291-353	9/2
10.00	1:40:40	5:42 +53	11:25	136 117-142	1552	166 110-174	290 106-357	3/10
10.50	1:45:35	4:55	9:50	140 138-144	1377	166 162-170	293 272-309	5/3
11.00	1:50:21	4:46	9:31	142 137-143	1352	168 164-170	301 292-314	4/4
11.50	1:55:14	4:54	9:47	143 141-145	1400	166 160-172	298 283-340	7/3
12.00	2:00:19	5:04	10:08	142 138-145	1440	165 156-170	285 249-339	7/3
12.50	2:05:22	5:03	10:07	144 142-146	1456	166 160-170	288 263-330	7/1
13.00	2:10:27	5:05	10:10	144 140-148	1464	165 160-170	309 258-358	10/5
13.42	2:14:40	4:13	9:58	143 140-147	1426	165 160-172	289 263-369	6/4

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 34m, Flat prediction 2:09:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	10:09
13 1.1%	9:45
12 1.1%	9:54
See your biggest climbs

Power

310W (438 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	13.4	2:10:35	9:57
Walk	0.8	116	0	1:04	1:36:39
Still	0.1	-	-	5	-
Pause	2.1	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.49%	More
800m	4:35	9:13	43.74%	More
1km	5:45	9:15	45.44%	More
Mile	9:22	9:22	47.32%	More
5k	29:40	9:33	50.85%	More
5 miles	48:16	9:39	50.98%	More
10k	1:00:03	9:40	51.20%	More
10 miles	1:38:28	9:51	51.65%	More
Half	2:11:06	10:00	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.31
5km	26:32	8:32	56.87
5M	44:33	8:55	55.23
10km	56:26	9:05	54.49
10M	1:34:44	9:28	53.69
Half	2:07:06	9:42	52.56
20M	3:21:27	10:04	52.55
Mara	4:30:18	10:19	52.23

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