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Mon 29th Apr 2024 at 5:14pm by Xenios

Run > General

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Time
42:26
Miles
3.05
Min/mi
13:55
Pacing
36.9%
Stride(cm)
75
Cals
379
Watts
186
Cadence
153
BPM
119
%MHR
69.4
B/mi
1651
Asc(m)
5
Surface
Road

Notes & Comments

1) 0mi - 3(26:49/mi) 89/89bpm [2387b/mi] 51/51rpm 85/90W 1.98/2.07mph
2) 0.62mi - 7:36(12:15/mi) 123/130bpm [1506b/mi] 82/86rpm 208/265W 4.9/5.95mph
3) 0.62mi - 7:27(12:00/mi) 127/142bpm [1524b/mi] 82/101rpm 206/233W 5/5.69mph
4) 0.62mi - 8:03(12:58/mi) 127/148bpm [1647b/mi] 79/85rpm 206/245W 4.63/5.33mph

3 7:36 7:27 8:03

Pace

14%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	5:38	5:38	45:06	92 83-106	4149	122 68-168	89 18-284	0/11
0.25	7:13	1:35	12:36	117 105-121	1474	163 158-168	209 166-256	1/1
0.38	10:05	2:52	22:58	103 86-122	2365	155 108-176	163 8-282	1/4
0.50	11:33	1:28	11:46	118 102-126	1389	168 166-172	232 220-248	0/2
0.63	13:15	1:42	13:37	120 117-123	1634	162 104-168	205 126-234	2/0
0.75	14:50	1:35	12:38	121 116-124	1529	167 164-168	196 134-214	1/0
0.88	16:21	1:31	12:05	124 122-125	1498	166 150-172	208 164-240	1/0
1.00	17:47	1:27	11:34	123 121-124	1422	163 112-166	209 196-226	0/1
1.13	19:20	1:33	12:20	126 123-130	1554	164 160-172	231 174-264	2/1
1.25	20:47	1:27	11:38	123 119-129	1430	162 148-168	206 178-226	2/4
1.38	22:18	1:31	12:05	121 118-123	1463	163 160-168	204 170-232	0/1
1.50	23:47	1:29	11:55	130 122-142	1548	163 160-166	205 176-222	0/1
1.63	25:16	1:29	11:52	126 121-142	1496	163 160-166	209 198-228	0/2
1.75	26:44	1:28	11:44	130 123-137	1525	163 156-170	209 196-232	0/0
1.88	28:18	1:34	12:30	129 121-133	1613	164 154-202	200 156-218	0/1
2.00	29:52	1:34	12:32	121 117-125	1517	162 160-166	204 196-214	0/0
2.13	31:24	1:33	12:20	127 120-135	1566	162 152-166	203 182-218	0/0
2.25	32:57	1:32	12:20	130 123-136	1603	162 160-166	209 182-228	3/0
2.38	34:34	1:37	12:57	133 125-148	1722	157 112-170	213 138-240	6/0
2.50	36:25	1:51	14:45	126 117-133	1857	149 108-166	200 56-244	0/5
2.63	38:02	1:37	13:00	129 117-138	1677	160 156-162	173 140-196	0/1
2.75	39:37	1:35	12:43	122 116-135	1552	160 146-162	187 168-208	0/5
2.88	41:26	1:48	14:28	121 104-126	1750	145 114-162	169 112-210	2/0
3.00	44:08	2:42	21:34	102 96-107	2199	109 44-122	129 82-174	0/0
3.05	45:53	1:45	36:58	98 88-109	3622	97 44-108	108 76-130	0/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 21m, Flat prediction 42:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

186W (284 max)

Power Graph

Power Bands

Cadence

153 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	163	2.7	33:35	12:20
Walk	24.0	109	0.3	11:02	34:06
Still	2.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	0.00%	More
800m	5:54	11:52	0.00%	More
1km	7:21	11:50	0.00%	More
Mile	11:54	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:01	13:01
5km	43:16	13:56
5M	1:11:39	14:20
10km	1:30:13	14:31
10M	2:29:24	14:56
Half	3:18:55	15:11
20M	5:11:29	15:34
Mara	6:54:43	15:50

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