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Tue 30th Apr 2024 at 5:48pm by mityellow

Walk > General

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Time
22:16
Miles
1.21
Min/mi
18:24
Pacing
0%
Stride(cm)
73
Cals
109
Cadence
121
BPM
91
%MHR
46.3
B/mi
1678
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:04(11:04/km) 97/120bpm [1073b/km] 58cal 56/70rpm
2) 0.95km - 11:12(11:50/km) 86/97bpm [1017b/km] 51cal 55/64rpm

11:04 11:12

Pace

13%

10%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	83 68-100	1312	130 126-134	0/1
0.13	1:56	56	15:02	107 101-110	1609	132 128-136	3/1
0.19	2:49	53	14:09	114 109-119	1614	137 132-140	3/1
0.25	3:44	56	14:50	112 109-115	1662	135 132-138	6/0
0.31	4:40	56	14:56	118 116-120	1762	130 124-132	2/1
0.38	5:42	1:02	16:26	111 109-118	1825	129 118-134	1/0
0.44	3:02:15	2:56:33 +2:57:58	47:04:41	103 72-114	290943	106 96-116	2/0
0.50	3:06:39	4:24	1:10:24	78 73-81	5491	104 96-114	0/1
0.56	3:07:54	1:15	19:59	77 74-83	1539	114 108-118	1/0
0.63	3:09:06	1:12	19:17	77 75-82	1485	119 106-126	1/1
0.69	3:10:29	1:23	22:02	84 77-90	1851	122 120-124	0/1
0.75	3:11:32	1:03	16:50	90 87-91	1515	122 118-124	1/0
0.81	3:12:35	1:03	16:54	92 89-94	1554	124 122-124	2/0
0.88	3:13:38	1:03	16:41	91 89-93	1518	124 122-124	0/2
0.94	3:14:43	1:06	17:31	89 87-89	1560	121 118-124	0/2
1.00	3:15:49	1:06	17:33	87 85-88	1526	121 118-124	0/3
1.06	3:16:55	1:06	17:30	82 79-86	1436	122 118-128	0/2
1.13	3:18:06	1:11	19:04	80 75-87	1525	118 116-122	0/2
1.19	3:19:18	1:12	19:05	85 81-89	1622	116 114-118	0/1
1.21	3:20:15	57	43:17	88 76-97	3809	114 112-116	0/0

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	6:37:11
See your biggest climbs

Cadence

121 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	8:40	17:26	More
1km	11:17	18:09	More
Mile	3:14:47	3:14:47	More

Predictions

Dist	Time	Per Mile

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