Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 9:06pm by Drumossie8

Run > General

Follow User
0 👍

Time
10:15
Miles
1.25
Min/mi
8:12
Pacing
97.2%
WAVA
54.18
Stride(cm)
116
Cals
145
Cadence
169
BPM
184
B/mi
1512
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 183/192bpm [1504b/mi] 71cal
2) 0.62mi - 5:06(8:12/mi) 187/193bpm [1534b/mi] 73cal
3) 0.01mi - 2(6:18/mi) 189/190bpm [1190b/mi] 1cal

5:06 5:06 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	162 151-173	1357	159 100-172	1/0
0.13	1:02	30	8:06	177 174-182	1434	170 170-172	1/0
0.19	1:33	31	8:11	183 180-185	1499	170 168-172	1/0
0.25	2:04	32	8:25	183 181-186	1539	169 168-170	0/1
0.31	2:34	30	7:59	185 184-187	1476	168 168-168	1/0
0.38	3:06	32	8:27	186 185-187	1572	169 168-170	1/0
0.44	3:35	30	7:53	189 187-191	1489	169 168-170	1/0
0.50	4:06	31	8:16	190 187-192	1572	169 168-170	1/0
0.56	4:37	31	8:14	189 188-192	1557	167 166-168	2/0
0.63	5:08	30	8:07	190 188-192	1544	167 166-168	2/0
0.69	5:39	31	8:24	192 191-193	1612	166 166-168	1/0
0.75	6:12	33	8:41	191 190-192	1657	167 166-170	4/0
0.81	6:42	30	7:59	191 189-192	1524	168 168-168	0/1
0.88	7:13	31	8:22	189 187-190	1580	170 168-172	0/1
0.94	7:44	31	8:16	188 185-190	1553	171 168-172	0/2
1.00	8:16	32	8:33	179 171-188	1532	171 170-172	0/2
1.06	8:46	30	7:57	182 179-185	1447	172 170-172	0/2
1.13	9:15	30	7:55	184 182-186	1458	170 170-172	0/0
1.19	9:45	29	7:50	186 183-188	1458	170 170-172	0/0
1.25	10:15	30	8:13	188 187-188	1546	169 168-170	0/1

Heart

184/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 10:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:14
See your biggest climbs

Cadence

169 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	1.2	10:14	8:12
Walk	0.2	101	0	1	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.88%	More
800m	4:03	8:08	48.32%	More
1km	5:04	8:10	50.19%	More
Mile	8:12	8:12	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	26:54	8:39	54.74
5M	44:33	8:55	53.85
10km	56:06	9:02	53.41
10M	1:32:54	9:17	53.32
Half	2:03:41	9:26	52.59
20M	3:13:41	9:41	53.21
Mara	4:17:52	9:51	53.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry