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Tue 30th Apr 2024 at 8:09pm by Drumossie8

Run > General

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Time
9:37
Miles
1.25
Min/mi
7:42
Pacing
89.9%
WAVA
57.75
Stride(cm)
125
Cals
129
Cadence
167
BPM
158
B/mi
1213
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 142/171bpm [1154b/mi] 64cal
2) 0.62mi - 4:31(7:16/mi) 178/186bpm [1295b/mi] 64cal
3) 0.01mi - 3(5:55/mi) 184/185bpm [1090b/mi] 1cal

5:03 4:31 3

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	111 101-122	1016	161 96-170	0/1
0.13	1:02	28	7:30	128 121-132	960	169 168-170	1/0
0.19	1:42	39	10:30	133 129-137	1396	168 162-176	1/0
0.25	2:13	31	8:13	143 137-146	1175	170 170-170	0/1
0.31	2:42	29	7:48	147 146-150	1146	169 168-170	1/0
0.38	3:10	29	7:36	148 147-149	1125	167 166-168	3/0
0.44	3:39	29	7:45	149 147-152	1154	167 166-168	3/0
0.50	4:09	29	7:51	150 147-153	1177	167 166-168	2/0
0.56	4:37	28	7:35	160 153-165	1213	167 166-168	1/0
0.63	5:06	28	7:36	167 163-171	1268	168 166-170	0/3
0.69	5:34	29	7:36	171 169-175	1300	168 168-168	0/3
0.75	6:01	27	7:15	173 170-176	1254	169 168-170	0/2
0.81	6:29	27	7:18	175 173-178	1277	169 168-170	0/2
0.88	6:56	27	7:16	178 176-180	1292	168 168-168	1/0
0.94	7:23	27	7:15	179 176-180	1299	168 166-168	0/0
1.00	7:50	27	7:09	181 179-181	1294	167 166-168	0/0
1.06	8:18	28	7:23	180 179-182	1329	167 166-168	0/1
1.13	8:44	27	7:06	181 179-182	1286	167 166-168	1/0
1.19	9:11	26	7:03	183 181-185	1291	166 166-166	2/2
1.25	9:38	27	7:22	185 184-185	1363	166 166-166	0/1

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 9:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:07
See your biggest climbs

Cadence

167 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.2	9:38	7:43
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.80%	More
800m	3:35	7:12	54.66%	More
1km	4:31	7:16	56.44%	More
Mile	7:25	7:25	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:15	8:08	58.32
5M	41:48	8:22	57.39
10km	52:38	8:28	56.93
10M	1:27:09	8:43	56.84
Half	1:56:02	8:51	56.06
20M	3:01:43	9:05	56.72
Mara	4:01:56	9:14	56.81

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