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Tue 30th Apr 2024 at 9:18pm by JanUnlimited

Walk > General

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Time
51:49
Miles
2.72
Min/mi
19:03
Pacing
0%
Stride(cm)
69
Cals
270
Cadence
123
BPM
99
B/mi
1888
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:35(11:35/km) 97/105bpm [1124b/km] 61cal 61/65rpm
2) 1km - 12:03(12:03/km) 99/112bpm [1193b/km] 64cal 53/66rpm
3) 1km - 11:59(11:59/km) 102/117bpm [1223b/km] 65cal 58/64rpm
4) 1km - 11:43(11:43/km) 98/102bpm [1148b/km] 57cal 61/73rpm
5) 0.38km - 4:29(11:57/km) 98/104bpm [1171b/km] 23cal 41/63rpm

11:35 12:03 11:59 11:43 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +8	20:38	95 87-97	1961	126 120-130	1/1
0.25	4:53	2:18	18:26	96 94-99	1769	126 120-130	1/2
0.38	7:09	2:16	18:05	97 94-99	1755	127 120-130	1/1
0.50	9:28	2:19	18:33	99 95-104	1836	125 122-130	2/1
0.63	11:47	2:19	18:35	100 96-105	1858	125 118-128	2/4
0.75	14:13	2:26 +4	19:29	101 96-105	1968	124 114-130	6/1
0.88	16:35	2:22	18:56	105 101-109	1988	120 112-128	10/6
1.00	20:38	4:03 +1:15	32:20	97 89-112	3137	121 100-128	2/6
1.13	22:55	2:17	18:17	96 90-100	1755	124 114-132	1/2
1.25	25:14	2:19	18:31	99 97-112	1833	123 120-126	3/3
1.38	27:34	2:20	18:43	104 97-110	1946	120 114-124	3/2
1.50	29:53	2:19	18:34	96 90-104	1783	122 118-124	1/0
1.63	32:15	2:21	18:52	94 92-96	1773	121 114-124	1/5
1.75	35:36	3:21 +44	26:46	106 94-115	2838	117 106-128	10/1
1.88	38:02	2:26	19:31	108 97-117	2108	122 112-128	4/8
2.00	40:23	2:21	18:48	94 90-98	1767	126 122-130	0/8
2.13	42:45	2:22	18:53	98 93-102	1850	125 122-128	1/1
2.25	45:05	2:20	18:40	99 97-101	1848	125 122-128	1/0
2.38	47:25	2:20	18:41	99 96-101	1850	125 118-128	1/1
2.50	49:47	2:22	18:58	98 96-102	1858	121 114-146	1/1
2.63	52:06	2:19	18:36	98 95-104	1822	120 114-124	2/1
2.72	53:59	1:53	20:10	99 96-103	1997	122 114-126	2/2

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	20:16
14 4.9%	19:37
See your biggest climbs

Cadence

123 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:07	18:20	More
1km	11:26	18:24	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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