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Tue 30th Apr 2024 at 7:00pm by BullgillRunner

Run > General

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Time
44:22
Miles
6.22
Min/mi
7:08
Pacing
88.3%
WAVA
59.63
Stride(cm)
124
Cals
780
Watts
473
Cadence
182
BPM
151
%MHR
88.2
B/mi
1076
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 133/159bpm [826b/mi] 97cal 503/719W
2) 1mi - 7:31(7:31/mi) 157/162bpm [1180b/mi] 138cal 494/630W
3) 1mi - 6:52(6:52/mi) 155/158bpm [1064b/mi] 124cal 459/547W
4) 1mi - 7:41(7:41/mi) 153/157bpm [1175b/mi] 136cal 466/570W
5) 1mi - 7:03(7:03/mi) 152/155bpm [1073b/mi] 126cal 452/564W
6) 1mi - 7:29(7:29/mi) 152/154bpm [1137b/mi] 131cal 455/556W
7) 0.22mi - 1:34(6:58/mi) 155/158bpm [1081b/mi] 28cal 497/613W

6:13 7:31 6:52 7:41 7:03 7:29 1:34

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:17	1:17	5:07	103 71-127	527	199 188-222	600 137-719	1/10
0.50	2:47	1:30	5:59	131 127-137	784	188 184-192	525 488-566	2/5
0.75	4:30	1:44	6:55	143 137-146	989	185 180-188	490 409-521	6/3
1.00	6:12	1:41	6:46	148 142-159	1001	185 178-188	464 402-526	5/10
1.25	8:01	1:49	7:17	158 156-159	1150	183 178-190	527 432-630	16/0
1.50	9:59	1:58	7:51	157 155-158	1232	182 178-188	496 429-550	7/0
1.75	11:51	1:52	7:30	157 155-158	1176	180 176-188	485 447-526	8/0
2.00	13:43	1:52	7:27	156 154-162	1162	180 174-186	470 417-525	2/1
2.25	15:29	1:46	7:06	154 152-156	1092	182 178-188	481 411-546	3/6
2.50	17:11	1:42	6:46	155 153-158	1050	183 178-188	461 399-547	1/6
2.75	18:49	1:38	6:32	155 153-156	1014	181 178-186	443 405-490	0/5
3.00	20:35	1:46	7:04	156 154-157	1102	182 176-186	449 403-502	0/5
3.25	22:25	1:50	7:21	155 153-157	1139	180 176-184	448 347-515	4/0
3.50	24:20	1:55	7:38	153 152-155	1168	180 176-184	468 438-504	4/0
3.75	26:14	1:54	7:36	151 147-154	1148	180 176-184	457 425-488	4/0
4.00	28:16	2:02	8:08	153 151-155	1244	179 174-186	489 415-570	9/1
4.25	30:11	1:56	7:42	152 149-155	1171	180 176-186	422 372-511	1/5
4.50	31:56	1:45	6:59	151 149-154	1054	181 176-188	455 407-538	1/5
4.75	33:40	1:44	6:56	152 151-155	1054	184 180-188	470 434-516	0/8
5.00	35:19	1:39	6:37	153 151-155	1012	184 176-188	467 381-564	0/15
5.25	37:05	1:46	7:04	151 149-153	1066	182 174-188	469 388-556	7/7
5.50	39:01	1:56	7:43	151 148-153	1165	180 174-184	417 339-499	3/7
5.75	40:47	1:46	7:04	151 150-153	1067	183 178-188	453 396-509	2/5
6.00	42:48	2:01	8:04	153 151-154	1234	181 176-186	481 430-550	7/0
6.22	44:22	1:34	7:02	155 153-158	1089	183 176-188	497 437-613	5/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 42m, Flat prediction 42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	7:35
15 1.2%	7:46
12 1.5%	7:35
See your biggest climbs

Power

473W (719 max)

Power Graph

Power Bands

Cadence

182 (222 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	44:20	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	59.47%	More
800m	2:42	5:25	62.54%	More
1km	3:32	5:41	62.45%	More
Mile	6:08	6:08	61.67%	More
5k	21:12	6:50	60.59%	More
5 miles	35:15	7:03	59.76%	More
10k	44:14	7:07	59.68%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:15	6:50
5M	35:12	7:02
10km	44:19	7:08
10M	1:13:23	7:20
Half	1:37:43	7:28
20M	2:33:01	7:39
Mara	3:23:43	7:47

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