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Mon 29th Apr 2024 at 5:39pm by BigZ

Run > General

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Time
16:53
Miles
1.58
Min/mi
10:41
Pacing
84.2%
WAVA
44.45
Stride(cm)
91
Cals
122
Cadence
167
BPM
105
%MHR
56.7
B/mi
1126
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

1) 2.55km - 16:53(6:38/km) 105/173bpm [696b/km] 122cal 9.05/12.56kmph

16:53

Pin Map

Imported from file - 2013-11-23

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	122 44-173	1270	160 118-170	21/7
0.13	1:22	43	11:21	169 164-173	1917	167 164-170	1/6
0.19	2:05	43	11:29	153 110-168	1757	165 164-168	2/2
0.25	2:51	46	12:15	97 82-143	1188	164 162-166	6/0
0.31	3:49	58	15:33	82 79-88	1275	162 160-166	8/0
0.38	4:18	30	7:53	82 80-85	646	163 158-170	7/0
0.44	4:59	40	10:43	85 82-88	910	168 166-172	0/5
0.50	5:39	40	10:42	85 82-92	909	167 164-172	0/8
0.56	6:22	43	11:30	87 83-95	1000	165 162-166	2/3
0.63	7:12	50	13:21	85 84-92	1134	167 164-172	1/6
0.69	7:59	47	12:28	85 83-87	1060	168 166-170	2/2
0.75	8:33	35	9:15	138 86-162	1276	169 164-178	3/1
0.81	9:09	36	9:38	85 84-89	819	168 166-172	3/3
0.88	9:46	37	9:51	87 85-92	856	170 168-172	1/4
0.94	10:28	42	11:13	99 84-138	1110	168 164-170	3/2
1.00	11:13	45	11:58	85 80-93	1017	166 164-168	8/0
1.06	11:53	40	10:43	112 81-164	1201	166 164-168	2/1
1.13	12:33	40	10:40	84 81-89	897	168 166-168	1/2
1.19	13:09	36	9:35	85 84-86	815	169 168-172	0/6
1.25	13:37	28	7:27	104 84-131	775	167 166-168	0/2
1.31	14:14	37	9:48	127 120-131	1244	167 164-168	2/2
1.38	14:51	37	9:58	129 128-131	1285	168 168-172	2/0
1.44	15:30	38	10:14	132 131-135	1350	169 166-174	3/1
1.50	16:06	36	9:43	129 126-133	1254	169 166-172	2/5
1.56	16:41	34	9:07	127 122-129	1158	171 170-172	1/3
1.58	16:53	12	10:14	102 86-126	1045	169 168-170	0/0

Heart

105/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 27m, Flat prediction 16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.8%	13:12
10 6.3%	12:09
See your biggest climbs

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.6	16:48	10:39
Walk	0.5	120	0	5	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.79%	More
800m	4:45	9:33	42.95%	More
1km	6:06	9:49	43.48%	More
Mile	10:14	10:14	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.31
5km	34:34	11:08	44.38
5M	57:15	11:27	43.73
10km	1:12:05	11:36	43.41
10M	1:59:22	11:56	43.39
Half	2:38:55	12:08	42.81
20M	4:08:52	12:27	43.32
Mara	5:31:21	12:39	43.38

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